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Topic: 5Ks

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	Mater \| Media Release: Help children breathe easy at Mater's 5Ks for Kids (Site not responding. Last check: 2007-09-20)
		Sponsored by Australia Post, 5Ks for Kids is an annual family fun day that has plenty of great entertainment for the kids including Humphrey B Bear, Mr Happy the Clown, dancers, free face-painting, costume characters and fantastic prizes to give away.
		"The success of 5Ks is in its appeal as the whole family can participate from tiny babies in strollers to grandparents keen to support this worthy cause and have a great day in the process.
		This year, 5Ks supporters can not only walk to raise funds for Mater's Respiratory Medicine Sleep Unit but also in memory of a loved one or for their own Mater little miracle by wearing an entrant card supplied at the event.
	www.mater.org.au /newsEvents/2004_06_02.asp (565 words)

	SikhSpectrum.com Monthly. Who am I?
		They say that Sikhism is the latest religion compatible with modern science but 5Ks is the most conservative and retrogressive part of it.
		Casteism is a specific characteristic of the Indian society and the introduction of 5Ks was one of the many steps our Gurus took to eradicate this disease from the Indian subcontinent.
		But in the opinion of this author, 5Ks being the main “cause of casteism” among Sikhs we should ignore the dictates of the tenth Master.
	www.sikhspectrum.com /112004/whoami.htm (3008 words)

	The Running Network -- National News -- Article
		The rapid growth of the 5Ks and women-only events noted in recent years did not continue in 2000.
		For events that submitted results in both 1999 and 2000 to the USATF RRIC, 5Ks increased by 8% but if Race for the Cure and Revlon Run for Women events are eliminated from the total, the typical 5K showed no growth.
		Ten years ago 5Ks averaged about 21% runners under the age of 20 but in 2000 the percent was down to 12%.
	www.runningnetwork.com /news/stateofsport3_2001.html (624 words)

	Washington Running Report
		Most runners are familiar with training for and racing 5Ks and 10Ks.
		Runners frequently ask how they should train for the 8K and whether they should even bother since there are so few races at that distance.
		5Ks should be run significantly above anaerobic threshold so there is a lot of value to doing 400 meter, 200 meter, and 100 meter repeats with lots of rest to train the body to being used to having excess lactic acid.
	www.runwashington.com /other/train8k.html (569 words)

	These Are Not Symbols by Harcharan Singh - 'The 5Ks - Guru ka Gifts'
		In response the father wrote a letter to his son about the priceless value of the 5K's which is easily forgotten in the modern material world.
		Son, you merely read about the 5 symbols in isolation, meditate on them as links with lives of your ancestors, it is only then that their meaning will be apparent to you.
		In themselves the 5K's might appear to be mere symbols, show windows but it is only when they are knit with our lives, woven in our existence, painted with our daily sorrow and joys that their value, justification and significance emerges.
	www.sikhnet.com /sikhnet/discussion.nsf/SearchView/C111B25E885FC75E87256A3D0080AED6?OpenDocument (5601 words)

	If it worked for the Rock, why not Cena? - tpwwforums.com
		Now i know that neither the 5KS or the peoples elbow seem like that legit of a finisher, but you cant argue that they are great "showmanship" moves and always get a great pop for a finish of a match.
		The 5KS though....no. It can't be compared to the Elbow because Rock made the Elbow what it is. Just let Cena have the F-U and we're all quits on that.
		As for the F-U it's self, when cena first started using it as like a DVD type move it was awsome (ala his feud as a heel with Eddie), then he got lazy (ala the Dupree firemans carry drop), but he's finally got it down with impact again.
	www.tpww.net /forums/showthread.php?t=32278 (1849 words)

	[No title]
		Runners who run more than fifty (50) races in a single distance earn the Blank Award named after Peter Blank whose sixty (60) 5Ks in 1999 is the first known instance.
		Jon Palks had only a triple favoring 5 milers, 5Ks and a long shot stab at the other record.
		John Smeby earned a quintuple-double for two years but with 103 5Ks stopped at a double-double this year.
	www.racepacket.com /james/awards03.htm (1745 words)

	Book Suggestions or Advice on Running and Lifting
		I was 155lbs 6 months ago and am now 185lbs at 9.8% bodyfat.
		(5Ks) because I was doing sort of high mileage and my experience in the past has been that when I'm
		>(5Ks) because I was doing sort of high mileage and my experience in the past has been that when
	www.cyclingforums.com /showthread.php?t=56441 (1954 words)

	Team Leaders - Lakewood Ranch Running Club
		Lenny comes from a family of runners, including his Uncle Ray, who is also a member of the club.
		Originally from Illinois, Joan is an educator at Tara Elementary School, and advocate and supporter of the Tara Runners' Club. Joan and her husband have a college-age son.
		She stays in shape through weight and strength training, and is a veteran of many 5Ks and a half marathon.
	www.lakewoodranchrunningclub.com /Officers.aspx (397 words)

	Active.com - From 5Ks to marathons, studies have shown benefits from tapering
		From 5Ks to marathons, studies have shown benefits from tapering
		In fact, one recent study showed a huge performance benefit when subjects tapered for a 5K.
		Do this only if you have tried it before a long run in training and know that your digestive system can handle it.
	www.active.com /story.cfm?story_id=4739. (607 words)

	Santa Monica Mirror: Palisades 10 and 5Ks To Be Run on 4th
		Santa Monica Mirror: Palisades 10 and 5Ks To Be Run on 4th
		Palisades 10 and 5Ks To Be Run on 4th
		Billed by Runner’s World magazine as a race not to be missed, the 26th Annual Palisades Will Rogers 5K and 10K Run and Kids’ Run is now registering runners for the Friday, July 4 event.
	www.smmirror.com /volume5/issue3/palisades_and_to.asp (227 words)

	Active.com - How to improve your foot speed
		Speed is perhaps the most coveted component of athletic performance.
		Whether you are a sprinter who competes in 5Ks or a marathoner who's looking to improve your time, the importance of foot speed in running is unquestionable.
		Traditional thinking dictates that to be fast, choose your parents carefully.
	www.active.com /story.cfm?story_id=11736 (606 words)

	Introduction to Sikhism
		Disciplined Life: Upon baptism, Sikhs must wear the 5Ks, strictly recite the 5 prayers (Banis), etc.
		Multi-Level Approach: Sikhism recognises the concept of a multi-level approach to achieving your target as a disciple of the faith.
		For example, “Sahajdhari” (slow adopters) are Sikhs who have not donned the full 5Ks but are still Sikhs nevertheless.
	www.sikhiwiki.org /index.php?title=Introduction_to_Sikhism (1661 words)

	Introduction to Sikhism:The Sikh 5Ks: Gateway to Sikhism
		Introduction to Sikhism:The Sikh 5Ks: Gateway to Sikhism
		The five sacred Sikh symbols prescribed by Guru Gobind Singh are commonly known as Panj Kakars or the 'Five Ks' because they start with letter K representing Kakka in the Punjabi language.
		People would easily blame him if he deviated from the disciplinary code of Guru Gobind Singh.
	allaboutsikhs.com /basics/sikhsymbols.htm (2413 words)

	Runner's & Triathlete's Web Athletics: Faster 5Ks on 40 miles per week
		Balance your 5K training while using all of your energy systems, and avoid flogging yourself to fatigue.
		You should only feel slightly fatigued after any speed session; you should not be achy all over.
		To race good 5Ks and 10Ks you need to be patient.
	www.runnersweb.com /running/news/rw_news_20060720_Holt_5K.html (1094 words)

	AudiWorld Forums: Re: Stereo Question on an 85 5KS
		In Reply to: Re: Stereo Question on an 85 5KS posted by CARSNPLANES on 2005-01-28 16:16:48
		The rear speakers of the standard 5k stereo system has amp assemblies for the rear speakers.
		You must be registered and logged in to post.
	forums.audiworld.com /v8/msgs/68958.phtml (130 words)

	The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons - The Right Gift For Him (Site not responding. Last check: 2007-09-20)
		Book / The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
		The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons
		However, I can see a beginner outgrowing the beginner book and wanting the extra info that the "Competitive" handbook can provide.
	www.therightgiftforhim.com /store/asinsearch_0140469907 (441 words)

	Mother of All 5Ks Race Application Invitation
		The 1st Annual "Mother of all 5Ks" Road Race will be held on Sunday, May 8th Mother's Day in Concord, NH.
		Strollers are respectfullly asked to remain at the back of the pack.
		Their programs are both affordable and accessible, and 95% of NHTI graduates remain in NH to work.
	nhruns.freeservers.com /raceapps/05/MotherofAll5Ks_Race_App.html (582 words)

	Frank Cable Medical department ready for 5Ks (Site not responding. Last check: 2007-09-20)
		This isn’t mandatory for the department, but a choice to come together as a team.
		Since the American Red Cross 5k run Oct. 6, the department has ran local 5Ks just about every weekend.
		According to Senior Chief Hospital Corpsman (SS/SW) Carl Morgan, the department’s leading chief petty officer, their steady pace and cadence has become a motivation for other racers on Guam.
	www.c7f.navy.mil /news/2001/11/38.htm (273 words)

	Touati, Gallo beat the heat and field to win FARC 5Ks
		Touati, Gallo beat the heat and field to win FARC 5Ks
		Fred Touati and Lindsey Gallo beat the searing heat and their fellow runners in Week Two of the Freehold Area Running Club’s Summer Race Series at Battlefield State Park, Manalapan.
		For more information on the Summer Series or other FARC events, call (732) 431-2627.
	tritown.gmnews.com /news/2001/0705/Sports/023.html (240 words)

	10K training, running and racing: Mileage base for strength endurance
		You can and should still train at 5K pace; you should still race some 5Ks; perhaps one third of your races will be at 5,000 meters.
		You can run those big 5Ks at the ocean where you rub shoulders with elite runners.
		Run too fast or too slow in the first mile...
	home.sprynet.com /~holtrun/10ktrain.htm (926 words)

	3athlete Triathlon News: Athletics: Faster 5Ks on 40 miles per week (Site not responding. Last check: 2007-09-20)
		Permalink for: Athletics: Faster 5ks On 40 Miles Per Week
		With the 3athlete race-day checklist, you never will again!
		All headlines and story descriptions on these pages are owned by their respective owners.
	news.twothirds.org /permalink.php?rid=25531 (123 words)

	The Origins of Eukaryotic Diversity
		See Figure 28.7, An alternative hypothesis for how the three domains of life are related
		Kingdom Protista (in the 5ks) consists of the single-celled eukaryotes as well as a variety of not very morphologically complex multicellular eukaryotes
		Kingdom protista in the five-kingdom system is a paraphyletic kingdom, meaning that there exist a number of taxa (kingdoms) that are not included among the protists but nevertheless descended from protists (5ks)
	www.mansfield.ohio-state.edu /~sabedon/campbl28.htm (1568 words)

	Running and Racing - Jill Behrman, Hoosiers Outrun Cancer 5Ks make for Octoberjoy
		Jill Behrman, Hoosiers Outrun Cancer 5Ks make for Octoberjoy
		With apologies to Bob Hammel ("The Ember Months"; H-T, 9-02-01) and to whoever wrote "What Is A Boy?", permit me to wax mawkishly over what surely is every red-blooded Midwest runner's favorite month of the year.
		Nobody ever accused this sin sick soul of being objective regarding the immense therapeutic benefits of aerobic exercise, but I see absolutely no down side to megadosing with Hoosiers Outrun Cancer or the Jill Behrman Run For The Endzone.
	www.bloomington.in.us /~running/htcolumn/archive/rr20010913.htm (1147 words)

	New York Road Runners (Site not responding. Last check: 2007-09-20)
		Our Wednesday evening fun and fitness series includes a quartet of Prospect Park 5Ks plus a special boardwalk run on Staten Island.
		Take the Q train to the Prospect Park stop.
		ING New York City Marathon™, New York City Marathon® and the apple/runner logo are the property of the New York Road Runners Club, Inc.
	www.nyrr.org /race/2005/steiner.html (318 words)

	VWvortex Forums: FS 4 16" Konig GTR 4x100 et35 $225
		Antioch CA 1984 Audi Coupe GT turbo, 1986 Audi 4KCSQ, 1979 Audi 5KS R.I.P. Re: (Kowalski) »
		Antioch CA 1984 Audi Coupe GT turbo, 1986 Audi 4KCSQ, 1979 Audi 5KS R.I.P. Re: (retrorabbit) »
		Antioch CA 1984 Audi Coupe GT turbo, 1986 Audi 4KCSQ, 1979 Audi 5KS R.I.P. Re: (1sciroccofahrer) »
	forums.vwvortex.com /zerothread?id=2320324 (458 words)

	Southpinellas: Favorites cruise to easy Beach to Bayou wins
		For Teats, winner of December's Hops Marathon and owner of a 14:49 5K, it was a virtual stroll in the park as he cruised unchallenged, winning in 15:32.
		"Right now, I'm using 5Ks and 10Ks as a steppingstone to longer distance races, such as the half-marathon and marathon events," said Teats, 24.
		Toward that end, I'm going to start training with (runner-up) Keith Batten.
	www.sptimes.com /News/041501/news_pf/SouthPinellas/Favorites_cruise_to_e.shtml (725 words)

	5ks Tabs: 3 Tabs Total @ 911Tabs - Tabs Search Engine
		5ks Tabs: 3 Tabs Total @ 911Tabs - Tabs Search Engine
		Browse by band : 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z : Top 100 Tabs
		+ Get more 5ks tabs from Tab Heaven
	www.911tabs.com /tabs/0-9/5ks (81 words)

	www.myspace.com/5knucklesurprise
		5KS was formed in early 1997 by founding members Mark Desmarais (guitar, vocals), Mike Rand (bass), and Shawn Rice (drums).
		5ks-one blood-never forever-Shotgun rules & the fully down
		Tickets are now Available For the Show June 7th at Le Road house, 598 st-jean-baptiste st in mercier,
	www.myspace.com /5knucklesurprise (1138 words)

	Amazon Online Reader : The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons (Site not responding. Last check: 2007-09-20)
		Some images in this book are not displayed.
		The Print command and keyboard shortcut (CTRL+P) are disabled when using the Amazon Online Reader.
		Use the Print button on the Amazon Online Reader toolbar to print the current page you are viewing.
	www.amazon.com /gp/reader/0140469907/ref=sib_dp_pt (145 words)

	Network of Athletes and Training Partners
		Sprint, Olympic and Half Ironman distance Triathlons, Running races from 5k's to marathons
		5K's, 10K's Philadlephia Distance Run, MS 150 rides, white water canoing
		1 tri, 1 adventure race, loads of 5ks and 5 milers
	www.makebreak.com /athlete_database.htm (326 words)

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