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	Cuisine of Africa - Wikipedia, the free encyclopedia
		This diversity is also reflected in African cuisine, in the use of basic ingredients as well as in the style of preparation and cooking techniques.
		This is a region marked by geographic, political, social, economic and cultural diversity, and the cuisine and the culinary style and art of North Africa are also as diverse as the land, its people and its history.
		Cuisine of South Africa and the neighboring countries is sometimes called rainbow cuisine and rightly so as the cuisine of South Africa and the countries around them have largely become polyglot cuisines, having influences of several immigrants which include Indians and Malaya, as well as Europeans.
	en.wikipedia.org /wiki/Cuisine_of_Africa (1497 words)

	Ethnic Cuisine: Africa (Site not responding. Last check: 2007-11-07)
		African cuisine combines traditional fruits and vegetables, exotic game and fish from the oceans that surrounds her, and a marinade of cultures, colonies, trade routes, and history.
		The African village diet is often milk, curds and whey, (Ethiopia is justly known in the Bible as the land of milk and honey) and dishes of steamed or boiled green vegetables, peas, beans, and cereals.
		African cuisine is and remains, a melange of native ingredients simply prepared.
	www.sallys-place.com /food/ethnic_cusine/africa.htm (2574 words)

	South African Recipes
		South African cuisine, as expressed by South African Recipes, is part of that rainbow and part of that pot of Gold.
		South African Cuisine was set for the amalgamation of traditional African with dour Dutch, light French and spicy Malay foods, to once again change the face of South African cuisine with new South African recipes.
		Although the African recipe book does not claim to be a South African recipe book, given the incredible range of South African recipes it is obvious that any book which claims to be a comprehensive African Recipe cookbook would have to include a large number of South African Recipes in order to be representative.
	www.africhef.com /South-African-Recipes.html (1069 words)

	Latest diets - Healthy African American Cuisine (Site not responding. Last check: 2007-11-07)
		African American’s are affected more by hypertension, diabetes, obesity and heart disease than other ethnicities.
		Approximately 50 percent of African American women over the age of 45 are overweight.
		African American cuisine includes many nutritious items: yellow and green leafy vegetables rich in vitamins and antioxidants; fish, poultry, beans and beans which are naturally low in fat and excellent sources of protein.
	www.karenyontzcenter.org /newtrition/diets/article-1.asp (539 words)

	Caribbean Food Emporium - African Cuisine
		African cuisine, formerly not well known in the West, is growing in popularity as immigrants bring the dishes of their country to small family restaurants in the West.
		To a traveler, it would be impossible to categorize "African food" just as it would be impossible to state the cuisine of any continent by one name.
		The prime characteristic of native African meals is the use of starch as a focus; accompanied by a stew containing meat or vegetables, or both.
	www.caribbeanfoodemporium.co.uk /africanfood1.htm (735 words)

	African Treasures, Celebrating Mother Africa (Site not responding. Last check: 2007-11-07)
		African Treasures, Inc. (ATI) is a non-profit organization created and incorporated in November 18, 1991, in the city of Atlanta, Fulton County, Georgia with charter number 912061 DN.
		ATI is dedicated to broadcasting a weekly TV program on African arts, culture, music and dialogue on vital issues aimed at promoting understanding, and harmony between fl immigrants and Americans - celebrating Mother Africa.
		To give African Americans reason to be proud of their heritage and ancestry.
	www.africantreasurestv.com (384 words)

	Safari Search \| African Cuisine.
		This variety is very much apparent in African cuisine, in the use of basic ingredients as well as in the style of preparation and cooking practices.
		Arabic influences are especially obvious in East African cuisine – steamed rice with spices in Persian technique, use of spices, and fruit juice.
		Cuisine of South Africa and the neighbouring countries is occasionally referred to as rainbow cuisine and so it is. Cuisine of South Africa and the countries nearby are one big pot of different cuisines, having influences of several immigrants which include Indians and Malaya, as also the Europeans.
	www.e-gnu.com /search/cuisine.html (380 words)

	African Food
		African food is a rich melange of dishes, with regional takes on seasonings and preparation methods.
		Western African foods reflect the heavy use of fish and meat, as these foods are plentiful in the region and are characteristically hot and spicy.
		African food is as diverse as the continent, with an array of imaginative and regionally unique dishes to tempt your palate.
	myworldcuisine.com (422 words)

	CNN - TravelGuide: Pursuits
		Spicy, grilled morsels of beef are a highlight of South African food.
		And Cape Point Kingklip is a prized South African fish, grilled and served with lemon butter.
		Perhaps because there are only a few South African restaurants outside the country, the 10° South menu includes a short description of the nation that inspires the dishes: "A country richly endowed with culture, mineral wealth, natural splendor, wilderness, wildlife, food and drink that is the envy of the world."
	www.cnn.com /TRAVEL/PURSUITS/FOOD/9904/safrica.cuisine/index.html (463 words)

	North African Food - African Restaurants London, African Cuisine
		Morrocan cuisine is featured in so many cook books and magazines that many people in London are familiar with the taste of couscous and tangines.
		The beauty of North African cuisine is defined by its simplicity, with a dish being characterised by a single flavour, which can be discerned more than the others.
		Other ingredients which enhance North African cuisine are herbs such as marjoram and thyme and Mediterranean vegetables and fruit - onions, garlic, tomatoes, aubergine, lentils, chickpeas, orange and lemon to name but a few.
	www.viewlondon.co.uk /eat_feat_african.asp (501 words)

	Welcome to The Congo Cookbook - The Congo Cookbook (African recipes) www.congocookbook.com - (via CobWeb/3.1 ... (Site not responding. Last check: 2007-11-07)
		One of the best-known of all African recipes, Doro Wat (Doro Watt, Doro Wot, Doro Wet, Doro We't, Dorowat) is a spicy Ethiopian chicken dish made with Berberé; (a spice mixture or spice paste) and Niter Kibbeh (or nit'ir qibe, a spicy clarified butter).
		Joseph H. Reading's The Ogowe Band: A Narrative of African Travel (Reading and Company, Publishers, Philadelphia, 1019 Cherry Street, 1890) is a travel diary which describes a tour of the towns, trading posts, and Christian missions on the Atlantic coast of Africa.
		The skill with which they build their traps, the courage they display in fishing in the most dangerous rapids, where, as all good African fishermen know, the biggest and most succulent of fish gather, is most impressive.
	www.congocookbook.com.cob-web.org:8888 (878 words)

	Food Product Design: Applications - January 2001 - North African Cuisine (Site not responding. Last check: 2007-11-07)
		North African flavors and ingredients can be a source of inspiration for food product designers who wish to create healthy and flavorful products for consumers who want familiar flavors combined with stronger, spicier and authentic profiles.
		Egyptian cuisine, influenced through the spice trade and conquest, offers milder dishes that are a hybrid of local and Middle East cuisines.
		Other popular soups are spinach, meloukhia with beef or chicken, akoud (tripe and tomato), lentil with cucumber and yogurt, chakchouka (a ratatouille-like soup with chickpeas, eggs, bell peppers and lemon), shorba bilhout (fish soup with tomatoes and parsley), and cheruba with lima beans, chickpeas, lamb, macaroni, tomatoes and spices.
	www.foodproductdesign.com /archive/2001/0101ap.html (2973 words)

	Cuisine of South Africa - Wikipedia, the free encyclopedia
		In the precolonial period indigenous cuisine was characterised by the use of a very wide range of fruits, nuts, bulbs, leaves and other products gathered from wild plants and by the hunting of wild game.
		Traditional cookery of South Africa is often referred to as "Cape Dutch"; this cuisine is characterised by the use of spices such as nutmeg, allspice and hot peppers.
		While there are some restaurants that specialize in traditional South African dishes or modern interpretations thereof, restaurants featuring other cuisines such as Moroccan, Chinese, West African, Congolese and Japanese can be found in all of the major cities and many of the larger towns.
	en.wikipedia.org /wiki/South_African_cuisine (941 words)

	South African Cuisine - A Melting Pot
		South African cuisine is a combination of the recipes from the many cultural groups that have co-existed in the country over the past 350 years.
		It is the South African equivalent to the barbecue and dates back from the trekking days.
		The South African waters are rich in kingklip, snoek, red roman, hake, cod, pilchards, sole, to name but a few.
	www.encounter.co.za /article/32.html (899 words)

	[No title] (Site not responding. Last check: 2007-11-07)
		Our special house blend is a combination of Ethiopian and other African single origin blends and it has a smooth taste with lingering after tones.
		The African Mesob has a range of African dishes from West, North, Central and East Africa.
		It is impossible to do justice to all 57 African countries but we hope that our menu gives our customers a sample of exotic African cuisine.
	www.africanmesob.com (554 words)

	African Cuisine (Site not responding. Last check: 2007-11-07)
		Concentrating on simpler, lighter cuisine made with the freshest ingredients, the chef utilizes twin wood-burning ovens to recreate the true flavours of the land.
		This family buffet restaurant is a great way to savour the African experience and its multicultural influences.
		Serving a wonderful array of dishes for breakfast and dinner, and featuring an exhibit kitchen, wood-burning grill and rotisserie -- Boma is a celebration of the African feast under traditional thatched roofs.
	www.disney.ca /vacations/disneyworld/II/C/cuisine/african.shtml (191 words)

	Vintage Cookbooks: African heritage cuisine blossoms
		African-American food traditions, and their variations, developed into a trendy cuisine in the last decade, rediscovered by a new generation of middle-class fls, fed by a $250 billion fl consumer market and encouraged by the American comfort-food revolution and food lovers of every ethnic background.
		African-American Heritage cooking is the latest designation for what has flowered into a complex, diverse and full-fledged cuisine from its roots in Southern regional cooking.
		Migrations across the country, ties to other ethnic cuisines, a growing number of contemporary fl chefs and their restaurants and a flood of cookbooks by fl authors worldwide have served to advance the new cuisine.
	www.post-gazette.com /food/20000203vint7.asp (622 words)

	Cool African Sun - Restaurants and Nightclubs
		They serve the cuisine of Kenya, Uganda and Tanzania and feature music and artists from the local and international arenas.
		It is a fusion of Portuguese, Dutch, French, African, East Indiant and even Malaysian flavors, with specialties such as "Sosaties" - skewers of beef flet topped with a sweet apricot curry sauce and "Cape Capensis" - a white mild fish topped with blue crab and a spicy peri-peri sauce.
		It is a small establishment with african decor and music, and delicious food.
	coolafricansun.com /casnightclub.html (2506 words)

	BBC NEWS \| Business \| African cuisine adds variety to London
		Ask a British person for their favourite place to have a meal out, and they are just as likely to name a Chinese or an Indian restaurant as a fish and chip shop.
		The owner of Mama Calabar was supported by her husband, an accountant, and once money started coming in from the restaurant, a bank approached her and gave her a £10,000 ($16,000) loan, although they had refused to lend to her at first.
		But he recognises that they might have to improve their presentation and that ingredients such as dried okra are difficult to eat with a knife and fork.
	news.bbc.co.uk /1/hi/business/2600971.stm (531 words)

	African cooking and recipes
		The African kitchen is traditionally outside or in a separate building apart from the sleeping and living quarters.
		By far the most traditional and to this day the most common sight in an African kitchen is a large swing flpots filled with meat, vegetables, and spices simmering over a fire.
		The pot usually sits on three stones arranged in a triangle, and the fire slowly consumes three pieces of wood that meet at a point under the pot.
	www.africaguide.com /cooking.htm (498 words)

	Out of Africa - African cuisine Prepared Foods - Find Articles (Site not responding. Last check: 2007-11-07)
		Bordered by the Mediterranean Sea, North African countries such as Morocco, Algeria, Libya and Egypt are Muslim influenced.
		South African cuisine is described as European-Creole cooking with an African twist.
		A flavorful culmination of 300 years of culinary heritage, Cape Malay cuisine encompasses all facets of cultures, from the Dutch settlers and the indigenous Khoisan people to the slaves from Bengal, East Africa and Indonesian islands.
	www.findarticles.com /p/articles/mi_m3289/is_7_168/ai_55412223 (854 words)

	01.29.97 - Healthy African-American Cuisine
		African-American cuisine includes a cornucopia of healthy and nutritious foods, says Gwenndolyn White, an African-American nutritionist at the UC Cooperative Extension.
		The '80s and '90s have seen African-American cuisine transformed to festive fare or a modified low-fat option, as many people improve their diets for health and convenience.
		African-American cuisine includes many delicious and nutritious ingredients: yellow and dark green leafy vegetables rich in vitamins, minerals and antioxidants; fish and poultry, low-fat sources of protein; and peas, beans and grains, nutrient-rich energy sources.
	www.berkeley.edu /news/berkeleyan/1997/0129/healthy.html (653 words)

	African World Cuisines Cooking Home
		- Description of the cuisine with ten recipes such as Tsebhi derho (spicy chicken) and Injera (flat bread).
		- Menus, recipes, and food culture from various African countries, taken from the cookbook by Bea Sandler.
		- Collection of eleven recipes from the African Studies Centre at the University of Pennsylvania.
	www.iaswww.com /ODP/Home/Cooking/World_Cuisines/African (782 words)

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