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| | Backpacker.com - Against The Grain (Site not responding. Last check: 2007-10-10) |
 | | Cornmeal: The best-tasting, most nutritious cornmeal is stone-ground from the whole grain, since it retains the bran, endosperm, and nutrient-rich germ. |
 | | While its use in cornbread is most familiar, this versatile meal can be used to make a hearty breakfast dish similar to grits or formed into polenta and topped with cheese or sauce. |
 | | Often used as a potato substitute, couscous is a versatile little nugget that's good in salads and soups and with fruit, nuts, and sauce. |
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