| |
| | Tuna, Ahi, Aku, Albacore, Bigeye, Bluefin, Bonito, Skipjack, Yellowfin |
 | | Tuna roasted on a spit and basted with olive oil and spices was a food highly valued in the ancient civilizations of the Mediterranean. |
 | | The highest-quality tuna is sashimi grade, suitable for being eaten raw. |
 | | Albacore, found in both Atlantic and Pacific waters, is the only kind that can be labeled “white meat tuna.” Bluefin, a large, oily species, is usually canned as “light meat” tuna or eaten raw. |
| www.truestarhealth.com /Notes/1980003.html (1359 words) |
|