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| | The Essentials of Buddhadhamma in Practice |
 | | Anicca is, of course, the essential factor which must first be experienced and understood by practice. |
 | | Anicca, when properly developed, strikes at the root of one's physical and mental ills and removes gradually whatever is bad in one, that is, the sources of such physical and mental ills. |
 | | In experiencing Anicca on or in the body, it should first be in the area where one can easily get his attention engrossed, changing the areas of attention from place to place, from head to feet and from feet to head, at times probing into the interior. |
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