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| | Amazon.com: The New High Intensity Training : The Best Muscle-Building System You've Never Tried: Books: Ellington ... (Site not responding. Last check: 2007-10-20) |
 | | Arthur Jones, Casey Viator, Muscles Worked, Lake Helen, United States, David Hudlow, West Point, Sergio Oliva, Arnold Schwarzenegger, Boyer Coe, Joe Weider, Los Angeles, Mike Mentzer, Ray Mentzer, New York, Vic Tanny, Blue Monster, Ell Darden, Muscle Builder, University of Florida, Florida State, Franco Columbu, New Orleans, Scott Wilson, Chris Dickerson |
 | | Darden provided this entertaining and educational background to explain Jones' reasoning and the HIT philosophy (relative to the then current dogma) that then merges nicely into the fundamental principles and how they support HIT, including intensity, lifting form, progression, duration, frequency, and exercise order, as well as issues of recovery, layoffs, and sleep. |
 | | The author comments earlier that Arthur Jones, his mentor, said most body builders are so stupid they couldn't even spell the word 'muscle'. |
| www.amazon.com /exec/obidos/tg/detail/-/1594860009?v=glance (1983 words) |
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