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 | | Lydiard was the first to lay out the modern concepts of volume training, quality, hard/easy, tapering, specific hill training, plyometrics, periodization, master's running, female distance running, and peaking for the most important race. |
 | | Lydiard was insistent his runners run their best when it counted most, repeatedly reminding them it didn't matter if they came in far behind in the early races of the season. |
 | | Lydiard's most remarked-upon innovation was having 800-meter and mile runners training like marathoners in the early part of their base training. |
| www.sbrunning.org /Reviews/bookLydiard.htm (636 words) |
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