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Topic: Bicep Curl

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	Biceps curl - Wikipedia, the free encyclopedia
		The biceps curl is sometimes performed on the preacher bench, which helps to keep the upper arm motionless.
		The biceps is contracted to lift the weight upward through the arc, to a point where further movement is not possible.
		For example, when performing a biceps curl with a barbell, stand straight, with feet a few inches apart, grasping the bar with an underhanded grip and curling the bar upwards and inwards towards the upper part of the arms.
	en.wikipedia.org /wiki/Bicep_Curl (270 words)

	Arm Exercises, Bicep Exercises, Tricep Exercises
		Beneath the biceps is the brachialis, a flat muscle group that runs about half way up the upper arm bone from the elbow joint.
		This exercise is similar to the barbell curl.
		This exercise is similar to the dumbbell curl.
	www.ironworkout.com /arm_workout.htm (1385 words)

	Bicep Curl
		A good bicep workout consists of various types of bicep curl, usually starting with the standing bicep curl using a barbell or EZ bar.
		The barbell bicep curl is the biggest bicep building exercise there is. We use the barbell bicep curl at the beginning of all our bicep workouts because you need maximum energy to lift the heavy weights.
		Using the EZ bar with your bicep curls puts less strain of your wrists and also the slightly different hand angle means that the forearms and the outside of upper arm are worked a bit harder.
	www.ebicep.com /bicep-curl.html (677 words)

	Bicep curl : w8pedia
		The bicep curl is a generic term that refers to a number of weight training exercises which target the bicep muscle in order to develop one or more of the following attributes:
		The bicep is contracted to lift the weight upward through the arc to a point where further movement is not possible.
		For example, when performing a bicep curl with a barbell, stand straight, with feet a few inches apart, grasping the bar with an underhanded grip and curling the bar upwards and inwards towards the upper part of the arms.
	www.weightsnet.com /w8pedia/b/Bicep_curl.html (206 words)

	Bicep Exercise Explanations
		Areas worked: Brachioradialis.muscle, an assistant flexor of the elbow and located on the outer side of the lower arm This is not as effective as regular curls for the biceps, but does build up the forearm.
		Starting Position- As with the regular bicep curl, hold barbell in both hands, except this time with palms down.
		Keith is demonstrating the ending position for a reverse bicep curl.
	www.dreamagic.com /gypsy/biceps.html (1614 words)

	Dumbell Bicep Curl - An exercise for the Biceps
		The Biceps Brachii is attached to the forearm bone called the radius and originates at the scapula in two places.
		The bicep is responsible for flexion at the elbow.
		Barbell bicep curls and dumbell bicep curls are among the most common.
	www.fitnessvancouver.ca /anatomyassets/exercise%20bicep%20curl%20db.htm (160 words)

	Biceps Exercises - Bicep Curl for Strengthening Bicep Muscles
		We conducted bicep flexing to measure woman biceps, biceps or muscle or flex intensity of all the common arm exercises.
		Seated Biceps Curl: Sit on a bench for a biceps workout and rest a barbell in your lap.
		Use a bicep weight that is so heavy you can only perform eight reps. This exercise allows you to use more weight than you normally would because the seated position limits the range of motion for bulging biceps.
	www.bocapersonaltrainer.com /exercise/biceps-exercise.html (1147 words)

	Bicep Development for Rookies
		This article is aimed at the ones who are interested in the basics of bicep training and may also help the experienced bodybuilder bust out of his or her plateau.
		According to hateweight.com, the definition of the bicep is the muscle running along the inside of the upper arm which bends your arm at the elbow.
		The biceps are not as an important muscle group as the triceps, but they should still not be neglected.
	www.illpumpyouup.com /articles/bicep-development-for-rookies.htm (442 words)

	Arm Exercises, Bicep Exercises, Tricep Exercises
		This exercise is similar to the standing dumbbell curl.
		This exercise is similar to the barbell wrist curls.
		This exercise is similar to the barbell reverse wrist curls.
	www.leehayward.com /arms.htm (2566 words)

	eBicep.com - Bicep Exercise, Bicep Workout and Bicep Muscle Guides
		We suggest that you read all our bicep exercise guides first to make sure you are doing all the bicep exercises using correct technique.
		Once you've got the bicep exercises down, go to our bicep workout page and start at the beginner bicep workout.
		So this article is about how to measure your biceps using the unofficial standard that bodybuilders and trainers use.
	www.ebicep.com (862 words)

	Dumbell Bicep Curls
		As you curl up, rotate your forearm so that your palm is facing up at the top of the movement.
		Rotating your forearm as you curl the dumbbell up invokes the supination function of the bicep, working more of the muscle mass of the bicep and giving you a stronger contraction.
		Now when you curl up and supinate, your bicep is going to have that added resistance on the supination movement.
	www.topendsports.com /fitness/technique-curls.htm (862 words)

	Dumbell Bicep Curls
		To take full advantage of this change in your grip, start the bicep curl with your palms facing in to your thighs, otherwise known as a neutral or hammer grip.
		The traditional dumbell bicep curl without forearm rotation addresses the flexing function of the bicep.
		Rotating your forearm as you curl the dumbell up invokes the supination function of the bicep, working more of the muscle mass of the bicep and giving you a stronger contraction.
	www.buildingbodies.ca /Weights/better-biceps-curl.shtml (998 words)

	Video: Personal Training from ExpertVillage (Site not responding. Last check: 2007-10-03)
		The bicep curl is really great for developing the bicep muscles of the arm.
		The very first thing you want to do when you are doing standing bicep curl is make sure that your feet are firmly rooted into the ground.
		One thing to keep in mind when you're doing your standing bicep curl is to eliminate any kind of momentum you're doing.
	beauty.expertvillage.com /videos/bicep-curl.htm (374 words)

	Forearm is the bottleneck of bicep curl (Site not responding. Last check: 2007-10-03)
		I should be able to curl more weight.
		Re: Forearm is the bottleneck of bicep curl
		Thought there was a gripless biceps machine by Nautilus.
	www.cyclingforums.com /t227851.html (1153 words)

	TeenBodybuilding.com - James Sadek - The Barbell Curl!
		The barbell curl is the meat and potatoes of the bicep workout and is usually performed within the first or second exercise of your bicep workout.
		Shoulder Width Grip- This is the most common position for hands and is highly effective, it works towards the inside of the bicep and outside of the bicep the most equally of all the hand position.
		The key to this is that you keep your arms pinned to the side of your body only allowing movement of your forearms and a little of your elbow to allow for maximum contraction.
	www.teenbodybuilding.com /james23.htm (486 words)

	Dumbbell Curl (Site not responding. Last check: 2007-10-03)
		Lower to original position and repeat with opposite arm.
		Biceps may be exercised alternating (as described), simultaneous, or in a simultaneous-alternating fashion.
		When elbow is fully flexed, elbow should only travel forward slightly allowing forearm to be no more than vertical to allow for a relative release of tension in muscles between repetitions.
	www.exrx.net /WeightExercises/Biceps/DBCurl.html (82 words)

	Bicep curl/shoulder press ??? - IronMagazine.com BodyBuilding Forums
		I was woundering who else has tried this exercise (bicep curl/shoulder press) and what results have they got from it.
		Anyways the reason i ask is because when i do this im more focused on my shoulders so when i use weight that i can just straight curl for 8 reps i can usually do curl and press for 10.
		Arnold Presses are Effin wonderful, I just wouldn't through in a bicep curl, just the initial curl to get the weight up...
	www.ironmagazineforums.com /showthread.php?t=25348 (399 words)

	Becki - Who has a C4-C5 spinal injury demonstrating the bicep curl on the UPPERTONE. (Site not responding. Last check: 2007-10-03)
		The bicep curl that Becki McCafferty, a quadriplegic due to a C5-C6 spinal injury, is doing in the accompanying picture, develops different portions of the bicep muscles than the reverse curls.
		It is particularly helpful for developing the muscles required for transfer activities such as repositioning legs.
		The bicep curls develop the muscle groups that people with spinal injury need for self care activities, loading or unloading wheelchairs, and lifting objects.
	www.gpk.com /bicep.htm (95 words)

	Bicep Curl-Cable Straight Bar
		Attach a straight bar to a low pulley and position your hand on the bar with palms facing up.
		With a slight bend in your knees and your abs tight, exhale as you curl the bar towards your chest.
		Be sure that your elbows and upper arms are close to your side and stop when your forearms reach your biceps.
	www.beginnertriathlete.com /cms/article-detail.asp?articleid=874 (141 words)

	Best Bicep Exercises - dumbbell biceps curl, picture free weight, bicep workouts
		Stop when the weight is 90° from your shoulder joint and reveres the motion back down.
		Bicep Exercises and Workouts: Resistance Band Biceps Curl
		Bicep Exercises and Workouts: Resistance Band Concentration Curls
	changingshape.com /exercise/strengthtraining/gym/dumbbellbicepscurl.asp (203 words)

	Arms and Thighs Exercise from Denise Austin: Bicep Curl with Off-the-Back Lunge
		This simple biceps exercise from Denise Austin is one of those mini routines-part of a series of dumbbell exercises-that really shapes arms, buns, and helps to firm thighs.
		Doing Denise's combination of bicep curls, lunges, back lunges, dumbbell exercises, and arm exercise, will firm arms, firm thighs, and biceps.
		While continuing to curl the dumbbells, plant the ball of your right foot on the floor and sink into the lunge, bending your right leg as much as 90 degrees, as shown.
	www.deniseaustin.com /exercises/bicep_curl_lunge.asp (446 words)

	Al Kovac - Who has a C7 spinal injury demonstrating the bicep curl on the UPPERTONE. (Site not responding. Last check: 2007-10-03)
		Al Kovac - Who has a C7 spinal injury demonstrating the bicep curl on the UPPERTONE.
		The reverse bicep curl that Al Kovac a quadriplegic due to a C7 spinal injury, is doing in the accompanying picture, develops different portions of the bicep muscles than the bicep curl.
		The reverse curls develop the muscle groups that people with spinal injury need for self care activities, loading or unloading wheelchairs, and lifting objects.
	www.gpk.com /bicepdn.htm (97 words)

	Concentric bicep curl exercises for stronger bicep muscles (Site not responding. Last check: 2007-10-03)
		Concentric bicep curl exercises for stronger bicep muscles
		Work one arm at a time, resting the working arm across the forearm at the elbow joint.
		This arm is used to fix the working hand in place, in order to isolate the bicep.
	www.netfit.co.uk /bic8.htm (68 words)

	IronOnline Weight Training: Tricep Curl : Bicep Curl ratio
		When I do super sets of Skull crushers and Standing barbell curls I use the same weight, but that is not to say I use the same weight for every tricep and bicep exercise.
		For myself I expect to do a lying tricep EZ curl bar extension (the kids call them skullcrushers) with a substantial heavier wieght that say a standing EZ bar or BB curl.
		I've found french curls (tri) about equal to curls, lying french or skullcrushers stronger than curls, and decline tri press strongest of all, the closer the tri's to my torso, the greater the power, but that's just me.
	www.davedraper.com /forum/showflat.php/Cat/0/Number/4748/Main/4368 (1123 words)

	Arm And Bicep Curl Machines - Exercise Equipment Review -
		You are looking at Arm And Bicep Curl Machines products- there could be many products in which case you can click on the Next button to go to the next And product listing.
		MegaTuff Bicep Curl A commercial grade, selectorized bicep machine with a 150lb fl oxide weight stack.
		This Arm Curl Accessory is an option for the Olympic Bench and the Utility Bench....
	www.exerciseequipmentreview.org /category-Arm+and+Bicep+Curl+Machines.html (530 words)

	Seated bicep exercises suited for the elderly (Site not responding. Last check: 2007-10-03)
		A good exercise for beginners or the older age group, as it makes sure that you avoid swinging or arching of the back, which can lead to injury.
		Perform the exercise in a smooth manner, aiming to keep your elbows tucked into your side to help isolate the bicep muscle.
		Keep your feet firmly on the floor, and your back pressed into the chair or inclined weight lifting bench.
	www.netfit.co.uk /bic12.htm (69 words)

	Increasing bicep curl
		basically your going to be doing preacher curls with the rope instead of the bar on a pully machine..
		Currently Im curling 105lbs with an outside grip on the easy curl.
		I've found all kinds of differences in weight in the bars I've used over the years- A friend of mine had an EZ bar that was actually hollow, if you can believe it.
	www.discussbodybuilding.com /m_13972/printable.htm (914 words)

	Exercise At Home - The Bicep Curl
		A similar exercise to the Tricep Curl, the Bicep Curl can help you strengthen and tone your arms.
		Normally you would use some free weights while doing this exercise, but there is no reason why you can't use items that are around the house, such as a tin of food or a bag of flour.
		• Depending on your personal preference you can do the Bicep Curls at the same time with both arms, or alternatively lifting first with one arm and then the other.
	www.weightlossforgood.co.uk /home_exercise/bicep_curl.htm (271 words)

	Legend 908 Bicep Curl Machine: FitnessScape
		Never before has bicep training hurt so good.
		An engineered cam delivers the correct resistance profile to properly train the bicep muscles.
		Heavily Padded Angled Preacher Curl style Pad is 24” wide and contoured specifically over the top and into the chest area to allow for both comfort and support
	www.fitnessscape.com /page/F/PROD/bicep_curl_machine (250 words)

	AllProTraining.com - Technique Gallery -
		Purpose of this exercise: TO STRENGTHEN THE BICEP
		This manual exercise can be done alone or with a partner.
		This is a good alternate exercise if you don't have access to weights to preform regular curls.
	www.coachsos.com /techniques/274.html (183 words)

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