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| | Clip on bicycle pedal/shoe that allows for changing foot position (Site not responding. Last check: ) |
 | | However, anyone who has spent much time on a bicycle with normal childrens type flat pedals, or who has spent any time exercising on a stair-step machine, can tell you that shifting ones foot position a little bit on the place it mounts can greatly change the muscle areas of the legs that are used. |
 | | That is, when stair-stepping, for example, if one puts their whole foot flat on the pedal surface, the muscles used most tend to be those of the front of the leg. |
 | | What I propose is a bicycle shoe and pedal that allows the rider to shift between three different foot positions: near heel, mid-foot, and toes. |
| members.aol.com /CSHOLUMKC/pedal.html (308 words) |
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