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	More Recipes Like Cuban Black Beans II - All Recipes
		Lots of fl beans, spices, a splash of balsamic vinegar and other good things are plopped into a pot and simmered until it smells so good, you can 't stand it.
		Black beans and sauteed vegetables are cooked with bacon in the slow cooker.
		Black beans, cayenne and cumin are added to the pot, given a stir...and that 's it.
	www.allrecipes.com /Recipe/Cuban-Black-Beans-II/MoreRecipesLikeThis.aspx?ac_action=lgn (284 words)

	WHFoods: Black beans
		Black beans are an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites.
		Black beans' contribution to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these beans supply.
		Black beans are a good source of the trace mineral manganese, which is an essential cofactor in a number of enzymes important in energy production and antioxidant defenses.
	www.whfoods.com /genpage.php?tname=foodspice&dbid=2 (3513 words)

	Vegetarian Recipes Around the World - Black Beans in Spicy Tamarind Sauce
		Cover and simmer until the beans are almost done.
		When the beans have finished cooking, there should be plenty of sauce.
		Stir in the tamarind, cover and simmer until the beans are very tender.
	www.ivu.org /recipes/indian-beans/black.html (256 words)

	Black Beans, dried Black Turtle Beans - Food Reference
		Black beans are used dried; originally the drying of beans was a way to ensure a winter food supply, as beans can be successfully dried and stored for up to a year, with hardly any fear of deterioration or damage.
		Black beans grow best at temperatures between 65 and 75 degrees F. They are a warm season crop, requiring up to 120 days to reach maturity and dry.
		Black beans, as all dried beans, are also good sources of starches, fiber, B vitamins, iron, zinc, phosphorus, complex carbohydrates and calcium.
	www.foodreference.com /html/artblackbeans.html (944 words)

	USAID Commodities Reference Guide - Black Beans Fact Sheet
		These nutrient values are provided as a guide for use in the calculation of food aid rations; users should be aware that shipments of food aid may vary from these nutrient values.
		Black Beans shall be grade U.S. No. 2 or better.
		Beans may include up to 5 percent total defects due to surface dirt which is readily removed during processing, and shall meet the specifications for the class(es) of beans listed in the "U.S. Standards for Beans."
	www.usaid.gov /our_work/humanitarian_assistance/ffp/crg/fsbeansblack.htm (247 words)

	Organic Black Beans
		Black beans were originated in southern Mexico and Central America over 7,000 years ago and evidence of its use has been found in excavations of prehistoric dwellings.
		Phaseolus vulgaris is a member of the leguminous family, and fl beans are one of hundreds of varieties of the common bean.
		Originally the drying of beans was a way to ensure a winter food supply, as beans can be successfully dried and stored for up to a year, with hardly any fear of deterioration or damage.
	www.dellanatura.com /Beans_Black.htm (171 words)

	Cuban Black Beans II - Allrecipes
		She served the beans over a bowl of hot rice, and garnished them with salsa, a little sour cream, and shredded cheese.
		Place beans in a large saucepan with enough water to cover, and soak 8 hours, or overnight; drain.
		Now, perhaps this isn't the case when you use regular beans, and/or perhaps this is how soupy it's supposed to be.
	allrecipes.com /Recipe/Cuban-Black-Beans-II/Detail.aspx (299 words)

	Black Beans with Mexican Beer Recipe - CHOW
		Game plan: Be sure to soak the beans the night before you plan on making the dish; also note that there are two steps to cooking the beans: First they are simmered until tender, then they’re cooked with the spice paste to add flavor.
		(Beans should not be completely done, as they will cook for another 20 minutes with the spice blend and beer.) Season the beans well with salt and remove the pot from heat.
		Strain the beans, and discard the onion half, celery, carrot, garlic cloves, and bay leaves.
	www.chow.com /recipes/10676 (817 words)

	Black Beans
		Served over rice, rich and saucy fl beans are a staple dish in much of the world, particularly in Latin American, Spanish, Caribbean, and Mexican cuisines.
		We also tried the much touted "quick soak" method, whereby the beans and water are brought to a boil, cooked hard for two minutes, and then allowed to rest off the heat for one hour before the cooking commences.
		Black Beans with Ham Hock, Cilantro, and Lime
	home.att.net /~jserdmann2/Recipe-BlackBeans.html (985 words)

	BEANS (Site not responding. Last check: )
		Azuki beans are also boiled, mashed with shortening, and sweetened with sugar to make red bean paste, used by Asian cooks in a variety of sweet dishes, from jellies and puddings to stuffed pastry.
		BLACK BEAN -- Also known as turtle beans, fl beans are highly important to the various cuisines of Latin America and the Caribbean.
		Black beans are used in soups, stews, salads, and bean dips.
	www.waynescomputerworld.com /Dotti/beans.html (2161 words)

	Dry Edible Beans
		A few growers have been successful in direct marketing their beans, such as to a small scale food processor; the state department of agriculture's marketing division may be able to help identify possible buyers.
		No dry bean market class or variety at this point is as tall or easy to harvest as soybeans, leading to harvestability being a major factor in variety selection, along with yield and disease resistance.
		Bean rust, which shows up late in the season, and white mold, a rotting disease in wet years, are two serious diseases of dry beans that can be controlled by fungicides.
	www.hort.purdue.edu /newcrop/articles/ji-beans.html (2350 words)

	Growing Dry Edible Beans: Production tips, economics, and more
		Since dry beans have a good profit potential, it is best to plant them as a sole summer crop in the central and northern part of the state.
		For example, if you determined that the best yielding fl bean would only yield 80% of what the best navy bean would yield for your location, you might think the logical choice is the navy bean.
		Both swathing and direct combining are used with dry beans: the preferred approach depends on the growth characteristics of the cultivar, and the potential for rain damage on windrowed beans.
	www.jeffersoninstitute.org /pubs/drybeans.shtml (2349 words)

	Black Beans
		In Mexican cooking, fl beans are prepared for serving in burritos, enchiladas, and as refried beans (frijoles refritos).
		Add chilled cooked beans to salads; they are especially good with fresh corn, chopped tomato, and cilantro seasoned with a little oil and vinegar.
		Black beans keep well for over a year in an airtight container, preferably glass or ceramic.
	www.pccnaturalmarkets.com /health/Food_Guide/Black_Beans.htm (219 words)

	MDidea Extracts Professional:Newly Developed Extracts Series:Black Bean P.E.Turtle beans,Phaseolus Vulgaris ...
		Beans were introduced into Europe in the 15th century by Spanish explorers returning from their voyages to the New World and were subsequently spread to Africa and Asia by Spanish and Portugese traders.
		Black beans are widely used throughout Latin America, the Caribbean, and the southern United States (especially in Florida and in the Southwest).
		Black beans are becoming more popular in the United States, in part due to increased immigration from Latin American countries and the culinary traditions these immigrants bring with them.
	www.mdidea.com /products/new/new064.html (3496 words)

	Black Beans: Fresh Ideas - Vegetarian Baby & Child Online Magazine \| From Vegbaby to Veganteen...Pregnancy, ...
		The common fl bean is thought to have originated in southern Mexico and Central America over 7,000 years ago.
		Black beans are part of the traditional Latin diet of beans, corn and squash.
		Black beans are a member of the legume family.
	www.vegetarianbaby.com /articles/blackbeans.shtml (855 words)

	The Vegetarian Alphabet: B is for Black Beans - Recipes and more from Chef Mom.com
		The 176 prisoners were forced to draw fl beans from a jar to see who would live and who would be executed for their war crimes.
		Black beans are 1/4 inch or a bit longer, oval and mildly earthy, tasting like a sweet mushroom.
		Black beans are sweeter, less meaty and are firmer than the traditional choice.
	chefmom.com /articles/blackbeans.htm (1041 words)

	Cook's Thesaurus: Dry Beans
		Beans are low in fat and loaded with nutrients, and we'd probably eat more of them if they weren't also loaded with flatulence-producing enzymes.
		Like their red relatives, fl azuki beans are sweet and relatively easy to digest, so they won't make you as gassy as other beans.
		Fresh young fava beans need only be shelled, but mature beans must also be peeled to rid them of a waxy skin that surrounds each bean.
	www.foodsubs.com /Beans.html (1831 words)

	Black Bean (Site not responding. Last check: )
		The fl bean is thought to have originated in southern Mexico and Central America over 7,000 years ago, and evidence of its use has been found in excavations of prehistoric dwellings.
		The fl bean has since spread widely around the world, and fl beans are widely used throughout Latin America, the Caribbean, and the southern United States (especially Florida and the Southwest).
		Black beans are commonly packaged in 100 LB bags and 1 LB bags.
	www.iit.edu /~beans/black.html (336 words)

	Jim Price's Homepage
		As you will learn with a little experience, fl beans have enough flavor that the final result is not terribly sensitive to the detailed seasonings you may decide to throw in.
		Black bean soup goes very well with rice, and is hearty enough to be a main course, especially if you throw in some left over pork or beef.
		Dried fl beans take many hours to cook, and should be almost completely cooked before being adding to this recipe (otherwise you will end up boiling the meat to oblivion).
	www.whoi.edu /science/PO/people/jprice/website/recipe_blackbeansoup.html (1343 words)

	Eden Foods Black Soy Beans
		EDEN Black Soybeans are organically grown in nutrient rich vital soil on family farms committed to a clean environment and the most nutritious, life encouraging food.
		The beans are soaked overnight and cooked with a bit of kombu sea vegetable that softens and brings out their flavor.
		EDEN Beans are the most delicious and nourishing because they're grown in living soil free of pesticides, herbicides and chemical fertilizers for decades.
	www.netrition.com /eden_black_soy_beans_page.html (653 words)

	Black Beans
		A member of the kidney bean family, the fl bean is small and slightly square in shape, with white meat that has a hearty flavor under the dark skin.
		When fl beans are cooked, their shiny fl skin gives a purplish tint to the other ingredients accompanying them.
		Add chilled cooked beans to salads; they are especially good with fresh corn, chopped tomato, and cilantro seasoned with a little oil and vinegar.
	www.publix.com /wellness/notes/Display.do?id=Food_Guide&childId=Black_Beans (392 words)

	Difference between Asian & Latin black beans
		Fermented fl beans may have been made with fl soybeans, which have the same taste as yellow, white or brown soybeans, but this is not necessarily the case.
		Also known as Chinese fl beans or salty or salted fl beans, they have a very strong, salty flavor and are generally soaked for a half hour or so in fresh water before being added to a dish.
		Haricot beans take in a huge variety of beans, including green beans, shell beans, flageolet beans, cranberry beans, pea beans, kidney beans, and many others, some of which are eaten fresh in the pod, some fresh out of the pod, some literally popped like popcorn, and others dried before eating.
	www.ochef.com /34.htm (286 words)

	MDA - Michigan Beans
		Although beans were once called "poor man’s meat," they have recently undergone a renaissance of popularity, thanks to health-conscious consumers who enjoy this economical source of versatile and delicious nutrition.
		Quick-soaking, accomplished by boiling the beans in plenty of water for two minutes and then allowing then to stand for one hour, is okay in a pinch, but the overnight method allows the dried beans to fully hydrate which results in a more pleasant texture.
		However, since baked beans need a long time to cook under any conditions, it is a good idea to stick to the tomato sauce and add ½ cup of Michigan cider vinegar, which keeps the beans nice and firm and also helps to balance the sweetness of the molasses and maple syrup.
	www.michigan.gov /mda/0,1607,7-125-1570_2468_2471-12859--,00.html (679 words)

	Black Beans With Bite!
		In Mexico, beans are served with broth in a small bowl, usually after the main course of the meal.
		Refried beans (frijoles refritos) are cooked and mashed in their own broth to a loose paste, sometimes with the addition of lard.
		Beans are better eaten the day after they are cooked, when the flavor matures, so cook yours ahead if possible.
	www.suite101.com /article.cfm/hot_and_spicy_cuising/69869 (398 words)

	Black Beans and Ham Recipe - Healthy Foods
		Black beans are a great pick when it comes to beans because they not only are a great sources of fiber and protein, but also rich in antioxidants and low in calories.
		Black beans also hold their shape during cooking, so they make for a good ingredient for the slow cooker.
		This Black Beans and Ham Recipe is packed with nutrients and makes for a great and easy dinner to make in your slow cooker.
	www.bellaonline.com /articles/art7705.asp (267 words)

	Black Bean Soup Recipe - Adrenal Exhaustion - Chronic Fatigue
		When the beans start to become a bit tender, add the turmeric powder and some ginger.
		While the beans continue to cook, drink the liquid (which should be a bit thick.) Top off the water and add more turmeric and ginger and bouillon to taste.
		The beans can be kept warm in a slow cooker and eaten several times a day to build stamina and drain fluids from the body.
	www.kitchendoctor.com /foodandrecipes/blackbean.html (395 words)

	Beans
		Cooked beans can be stored up to 3 days covered in the refrigerator.
		When beans are cooked, fill several storage containers or zip lock bags with rinsed and drained cooked beans to use later.
		When you are ready to use your frozen beans for cooking, thaw, then add desired seasonings and ingredients to beans and cook as your recipe directs.
	www.health.state.ok.us /chds/carter/beans.htm (499 words)

	Food for Thought: Beans, Beans, Good for the Heart, Science News Online, July 9, 2005 (Site not responding. Last check: )
		Costa Ricans who ate one serving, or a third of a cup, of beans per day were 38 percent less likely to have suffered a heart attack than were those who ate beans less than once a month.
		Beans protected the study participants against heart disease independently of other risk factors, such as obesity, physical activity, and smoking.
		Despite beans' healthy properties, consumption of these legumes is lower in people living in cities, the research team found.
	www.sciencenews.org /articles/20050709/food.asp (782 words)

	Black Eye beans, lobia, rongi
		Description: Also known as lobiya or chawli, these fl eye beans are creamy white in color and have a fl mark on their inner curve.
		Black eye beans are unique because they taste wonderful without any spices.
		Add the fl eye beans and 3 cups water and continue to cook until half done.
	www.beanslentils.com /BlackEyeBeans.htm (809 words)

	Black Beans (Site not responding. Last check: )
		Black beans are a staple to Cuban cooking, and its amazing in how many dishes it can be used.
		It can also be thinned with chicken stock to make fl bean soup, another common Cuban staple.
		There should be enough water to just cover the beans, so if necessary add a bit or water.
	www.joycesfinecooking.com /Ethnic/black_beans.htm (126 words)

	Black Turtle Beans
		Black turtle beans are also known as fl Spanish beans, Tampico beans and Venezuelan beans.
		These fl beans are traditionally used in Mexican and Latin American recipes.
		Combine beans, water, garlic, studded onion, 2 chopped onion and green pepper and bring to boil.
	www.barryfarm.com /nutri_info/beans/blackturtle.html (128 words)

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