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| | Nutrition for Soccer and Athletics |
 | | Factors, such as, age, gender, body surface area, and environment influence daily caloric output. |
 | | Very low calorie diets, that are not medically supervised, may cause the body to use up to 50% of its energy from muscle protein sources. |
 | | In addition, a significant loss of lean body mass, a notable slowing of the Basal Metabolic Rate (BMR) as well as, malnutrition, that in extreme cases may result in death, are typical side effects of such drastic dieting practices. |
| www.kidsfirstsoccer.com /nutrfit.htm (3126 words) |
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