
	Where results make sense

Topic: Bodybuilding

In the News (Sat 11 Oct 08)

Angelina Jolie

Brett Myers

Manmohan Singh

Charlie Manuel

Japanese Grand Prix

Nobel Peace Prize

Halo 3

Swedish Academy

Ricky Ponting

Dalai Lama

	Bodybuilding, Health and Fitness. Free Fitness Tips. Truly Huge.
		This site is devoted to drug-free trainees (with or without good genetics for bodybuilding or weightlifting), and is intended to help them reach their ultimate size and strength potential.
		FREE BOOK Bodybuilding and Fitness Supplment Guide - Learn which supplements can help you to reach your goals faster and which ones are just "hype" and "BS".
		The Weight Training Survey - If you're a bodybuilder, weightlifter, powerlifter, fitness trainer, or train with weights for any reason, we want to hear from you.
	www.trulyhuge.com (694 words)

	Amazon.com: The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised: Books: ... (Site not responding. Last check: 2007-11-07)
		He hosts an annual bodybuilding contest in Columbus, Ohio, and allows a column to be ghost-written under his name in a muscle magazine.
		He hits the history of bodybuilding, the champions (he's quite generous in his praise of predecessors, contemporaries, and successors alike), the training systems.
		Some of the information is more bodybuilding lore than science; for example, exercises are said to "expand the rib cage" or develop the "inner" or "outer" chest, all physiological impossibilities.
	www.amazon.com /New-Encyclopedia-Modern-Bodybuilding-Updated/dp/0684857219 (2397 words)

	Bodybuilding - Wikipedia, the free encyclopedia
		Bodybuilding is the process of developing muscle fibres through the combination of weight training, increased caloric intake, and rest.
		The general strategy adopted by most present-day competitive bodybuilders is to make muscle gains for most of the year (known as the "off-season") and approximately 3-4 months from competition attempt to lose body fat (referred to as "cutting").
		Bodybuilders usually split their food intake for the day into 5 to 7 meals of roughly equal nutritional content and attempt to eat at regular intervals (normally between 2 and 3 hours).
	en.wikipedia.org /wiki/Bodybuilding (3441 words)

	Virtual Library of Sport - Bodybuilding, boxing etc
		The term "natural bodybuilding" has come into existence to denote the drug-free side of the sport and drug testing has become an issue at all competitions.
		Bodybuilding Almanac - Bios of personalities and glossaries for nutrition, exercise and other bodybuilding terms.
		Bodybuilding History - A look at the origins and development of the sport of bodybuilding.
	sportsvl.com /rest/bodybuild.htm (895 words)

	Bodybuilding
		I can't promise all of these chicks are natural, but it's still an outstanding resource for inspiration and keeping up with the female bodybuilding world.
		The Organization of Competitive Bodybuilders, home of Fitness and Physique magazine, has an active discussion forum and articles with information on natural physique competition.
		His website is a great resource not only for bodybuilders but for anyone seeking education on the healthy approach to dieting and contest preparation.
	www.mightykat.net /bodybuilding.htm (927 words)

	bodybuilding workouts (Site not responding. Last check: 2007-11-07)
		One of the biggest frustrations of bodybuilding and personal trainers is witnessing gym members who work out for two hours or more, 6 or 7 times a week, performing the same workouts using the exact same weight, sets, and repetitions.
		Progressive overload is one of the foundation cornerstones upon which effective bodybuilding workouts are based.
		For example, if you are a pre-contest bodybuilder, muscular endurance or losing body fat is probably your primary goal.
	www.bodybuilding-news.net /bodybuilding-workouts.html (808 words)

	Bodybuilding and Fitness News -- page# 1 (Site not responding. Last check: 2007-11-07)
		Former President of the Antigua & Barbuda Bodybuilding and Weightlifting Federation, Steve Williams, is confident ahead of the 24 June National Championships that he will emerge victorious in the Open Class category of the competition.
		With the June 24 competition a little over a week away, bodybuilders, locally, nationally and internationally are putting the final...
		Guyana's 2004 Central American and Caribbean bodybuilding gold medallist Hugh Ross is aiming to do Guyana proud this weekend when he competes in the Musclemania Super Fitness Weekend, Atlantic Champ-ionships which will be held at the East Haven Performing Arts Center...
	revampscripts.com /board/fitz9898.shtml (430 words)

	Bodybuilding Tips and Tricks on The Web
		The competitive bodybuilder circuit may not be in your future, but building the kind of physique that gains you respect is certainly achievable, as are self-respect and robust health.
		Let me explain--if researchers were to undertake a study of twins whereby one twin performed daily aerobics and the other practiced a bodybuilding programme where the end result was increased lean body mass, the bodybuilding twin would ultimately be a more efficient fat burner than his aerobic twin.
		Sure it does, but the quadriceps are made up of four different main muscles, and doing hacks with your feet together forces the vastus lateralis muscles on the outside of the leg to work harder; consequently, they grow proportionately along their entire length and give the outer quads more sweep.
	strengthnspeed.tripod.com /Bodybuilding/BodybuildingTips.htm (15541 words)

	Female Bodybuilders Female Bodybuilding, Women's Fitness Muscular Women Bodybuilders FREE at Faith Sloan's Professional ...
		Strange fl bodybuilder and easy fitness health abstracted from progress, Long and short abstracted from contrast, High bodybuild So alive and dead are abstracted from nature, Difficult and low abstracted from depth.
		Aged female bodybuilder Held but cannot be touched - it is beneath feeling; These depthless things evade definition, And blend into the Looked at but cannot be seen - it is beneath form; Listened to but cannot be heard - it is beneath sound.
		Bodybuild is So alive and dead are abstracted from nature, Difficult and low abstracted from depth.
	www.frsa.com /fgallry.html (1066 words)

	Weight Training
		The bodybuilding mags run tons of "Top 10" lists when they run out of ideas for articles to write, so I figure I'll do the same.
		In bodybuilding, it is easy to lose sight of the fundamentals and get caught up in the nitty-gritty details you read about in the magazines all the time.
		There are many things that can influence whether you get a knee injury or not, but there are steps...
	www.suite101.com /welcome.cfm/bodybuilding (497 words)

	[No title]
		INBF cards will be available at check-in for $35.00,which includes a 1-year subscription to Natural Bodybuilding and Fitness Magazine.
		Contestants must be free of strength and growth inducing drugs and prescription diuretics for 7 years prior to the contest.
		No professional photographers will be allowed to take photographs of any of our bodybuilding shows without the written consent from Ford Sheridan, we are sorry for this inconvenience.
	www.fordsgym.com /bbinfo.htm (373 words)

	Natural Bodybuilding Incorporated - No Drugs. Just Passion. (Site not responding. Last check: 2007-11-07)
		Johnny Barlanti is one of the N.B.I. judges and has been judging bodybuilding and fitness events for many years now.
		A former bodybuilding champion and fitness model, Johnny is an extremely dedicated and talented asset to the N.B.I. Johnny has gone from bodybuilding to runway modeling and has had much recognition in his career.
		He has graced many of the bodybuilding magazines and has competed in many fitness modeling competitions.
	nbibodybuilding.com /nbiJudges/jud_jb.cfm (105 words)

	Bodybuilding (Site not responding. Last check: 2007-11-07)
		Patrick talks about how he trains as a natural bodybuilder both in the off-season and how he prepares for his contest season.
		Sean Nalewanyj is an amateur bodybuilder and has been seriously training and researching the subject for 6 years.
		He has fully dedicated himself to helping others reach their bodybuilding goals and in this interview we learn more about his lifestyle and training philosophy.
	www.davedepew.com /info/incat.asp?pcat=34 (198 words)

	Bodybuilding Articles from Eric's Gym
		Read about bodybuilding routines straight from the pioneers that invented these training methods.
		We have many vintage bodybuilding articles from the sixties, seventies, eighties, and nineties.
		We have routines to build every body part including: chest - rib cage, upper and lower pectorals; back - lats, traps and erectors; shoulders - side deltoids and rear delts; arms - triceps, biceps and forearms; legs - thighs - quadriceps and hamstrings and calves.
	bodybuilding.ericsgym.com /trainingarticles/index.htm (226 words)

	bodybuilding \| body building nutrition (Site not responding. Last check: 2007-11-07)
		Although the emphasis will vary according to the activity you're involved in, there is a consensus among sports scientists on guidelines that athletes should be aiming for.
		Arginine: In the gym, bodybuilders push heavy pieces of iron around in order to bulk up their muscles, but at their dinner tables they do strange things..
		In an attempt to become leaner, they reduce their caloric intakes as they train for important competitions, even though decreased eating can lead to losses of muscle mass.
	www.pponline.co.uk /encyc/bodybuilding.htm (689 words)

	Open Directory - Sports: Strength Sports: Bodybuilding (Site not responding. Last check: 2007-11-07)
		ABC Bodybuilding - Training, diet and journal forums including monthly e-zine and moderated discussions.
		Adam's Natural Bodybuilding - Articles and inspiration for the natural bodybuilding lifestyle.
		Bodybuilding Basics - Provides information on all the necessary parts of bodybuilding such as origins, training and nutrition.
	dmoz.org /Sports/Strength_Sports/Bodybuilding (268 words)

	Amazon.co.uk: Video, Video, Categories, Fitness Corner, Bodybuilding (Site not responding. Last check: 2007-11-07)
		A collection of famous female bodybuilders posing and in the gym.
		World Champion bodybuilder Gary Lewer in action and in the gym, filmed over a one year period.
		Highlights from the world bodybuilding exhibition held in Essen, Germany in April, 1996.
	www.amazon.co.uk /exec/obidos/tg/browse/-/283997 (521 words)

	bodybuilding \| body building \| body building workout routine \| bodybuilding software
		A site listing a number of recipes for bodybuilding shakes etc that include the use of protein supplements as well as cheaper options.
		PhoenixAthletic.com Low cost and wholesale supplements and bodybuilding accessories woldwide from europe and the USA for health and fitness bodybuilding nutrition and bodybuilding, health and sports information
		Nutritional foods combined with nutrition based fitness and bodybuilding exercise and Body, Mind and Spirit health for long term fitness results.
	www.bodybuilding.nl (576 words)

	Bodybuilding.net - Bodybuilding Forum
		You are currently viewing our bodybuilding forum as a guest which gives you limited viewing access to our bodybuilding discussions, bodybuilding articles, and other FREE features on our bodybuilding forum.
		By joining our free bodybuilding forum you will have access to post topics, communicate privately with other bodybuilding members (PM), respond to polls, upload your own photos and access many other special features.
		Bodybuilding news collected from all over the web.
	www.bodybuilding.net (292 words)

	Bodybuilding.com Forums - Bodybuilding And Fitness Board
		Learn how to prevent and injury, or deal with one you already have.
		Here you can discuss pro bodybuilding contests and competitors!
		Discuss training, nutrition, competing and getting in shape.
	forum.bodybuilding.com (261 words)

	Bodybuilding.com's Main Page - The Largest And Most Complete Bodybuilding Site Online! Bodybuilding Info.
		Bodybuilder: Lisa M. Lisa is a competitive bodybuilder that has been working out for 6 years.
		One week after Ronnie Coleman walked onto the Olympia stage for the final time, "Pro Bodybuilding Weekly" presents a tribute to one of the greatest of all time.
		Tons of bodybuilding information and articles, updated every single day.
	www.bodybuilding.com /fun/index.html (630 words)

	Bodybuilding Universe
		BODYBUILDING UNIVERSE: Top-ranked Bodybuilding workout routines and articles for Pecs
		Bodybuilding Universe is THE t-shirt and gift store with HIGHLY ANABOLIC Bodybuilding workout clothing, Powerlifting T-shirts
		We carry many novelty Bodybuilding t-shirt designs and retro vintage style t-shirts, sweatshirts,
	www.bodybuildinguniverse.com (315 words)

	British Bodybuilding
		Welcome to www.british-bodybuilding.co.uk - your No.1 online web portal for bodybuilders, gymnasiums and general bodybuilding information.
		Read info on Britain's top bodybuilders - both amateur and professional.
		Check out our online health and fitness supplement shop with lots of new and innovative products being added to it.
	www.british-bodybuilding.co.uk (246 words)

	Muscle & Fitness Magazine Online -- Bodybuilding, Health and Fitness Information
		Try this preworkout stack to give you more energy and increased strength
		Then keep your hands in your pockets so your busy little fingers cannot reach for food.
		A total bodybuilding system guaranteed to turn you into a powerhouse:
	www.muscleandfitness.com (189 words)

	IronMagazine Bodybuilding Website, natural bodybuilding & fitness magazine
		Premier Online Bodybuilding & Fitness Magazine Since 2001.
		The 2007 IFBB New York Men's Pro Bodybuilding Contest was held on May 12th in New York, NY.
		Reproduction in whole or in part in any form or medium without express written permission of IronMagazine.com™ is prohibited.
	www.ironmagazine.com (704 words)

	DutchBodybuilding.com - Fitness & Bodybuilding artikels, forum, foto galerij
		DutchBodybuilding.com - Fitness and Bodybuilding artikels, forum, foto galerij
		Wij streven ernaar om via deze website, eerlijke informatie op het net te verspreiden, om zo iedereen die aan fitness of bodybuilding doet, van amateur tot pro, goed te informeren zodat optimale resultaten bereikt kunnen worden.
		Alle informatie kan je vinden op het discussieforum, via volgende categorieën:
	www.dutchbodybuilding.com (56 words)

	Flex Online: The Ultimate Bodybuilding Information Resource
		Want to improve your results and make faster gains?
		Here’s a guide you can use to upgrade your bodybuilding diet, one meal at a time.
		The overall champion of the 2007 NPC USA's is superheavyweight Ben White.
	www.flexonline.com (124 words)

	Bodybuilding Forum - Body-Xtreme :: Bodybuilding Forum by Body-Xtreme (Site not responding. Last check: 2007-11-07)
		Bodybuilding Forum - Body-Xtreme :: Bodybuilding Forum by Body-Xtreme
		Aktuelles Datum und Uhrzeit: Mo März 26, 2007 5:08 am
		Bodybuilding Frauen Forum: Was SIE zu Training + Ernährung wissen möchte
	www.bodybuilding-magazin.de /bodybuilding-forum (91 words)

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