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| | Washington DC, Maryland Finests Brazilian Jiu Jitsu, Kickboxing, Self-Defense Club - Home |
 | | There is no secret or magic, you most control the basics first in order to start to really improve in Brazilian Jiu Jitsu, and in order to this happen you most drill, drill, and drill. |
 | | Roberto "Maguilla" DaSilva, the head instructor, is a 4th degree Black Belt in Brazilian Jiu-Jitsu, offically certified and personally endorsed by Carlson Gracie. |
 | | BJJ is a complete art of Self-Defense, our focus is on Gi, No Gi, Striking, Self Defense, etc. |
| www.bjjonline.com (758 words) |
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