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| | Rice |
 | | Rice milk and rice crispies for breakfast, a rice snack at lunch and boiled rice in place of potatoes and rice pudding at dinner. |
 | | Compared to brown rice, white rice’s nutrients have been greatly reduced in fatty acids, fiber (which is already low in brown rice compared to some of the other grains), vitamin E, thiamin, riboflavin, niacin, vitamin B6, folacin, potassium, phosphorus, magnesium, iron, zinc and copper. |
 | | Indistinguishable from brown rice to the untrained eye, all one needs is a quick whiff of the Basmati rice to know they are not the same. |
| waltonfeed.com /self/rice.html (1305 words) |
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