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| | Buckwheat (Site not responding. Last check: 2007-10-07) |
 | | Buckwheat isn't related to wheat and is not a true grain, but rather the fruit of a plant belonging to the same family as sorrel and rhubarb. |
 | | Nutritionally, the protein in buckwheat is of high quality because it contains all eight essential amino acids in good proportions, including significant amounts of lysine, the amino acid in which true grains, such as wheat, are most deficient. |
 | | The word buckwheat probably comes from the Dutch bockweit, which means "beech wheat"--most likely a reference to the plant's triangular fruits, which resemble beechnuts, and their wheatlike uses. |
| www.wholehealthmd.com /refshelf/foods_view/1,1523,71,00.html (734 words) |
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