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	About Bulgur Wheat - What Is It?
		Bulgur is a quick-cooking form of whole wheat that has been cleaned, parboiled, dried, ground into particles and sifted into distinct sizes.
		Bulgur can be used in recipes calling for converted rice (and it's more nutritious than rice).
		Bulgur holds a place in recipes similar to rice or cous cous but with a higher nutritional value.
	www.sunnylandmills.com /aboutbulgur.html (385 words)

	Bulgur - Wikipedia, the free encyclopedia
		Bulgur or bulgur wheat is more properly known as Burghul in the Middle East and North Africa.
		Bulgur is often confused with cracked wheat, which is made from crushed wheat berries.
		Bulgur can be used in pilafs, soups, bakery goods, or as stuffing, but is best known as a main ingredient in tabouli salad and Kibbeh.
	en.wikipedia.org /wiki/Bulgur (172 words)

	Bulgur salad on hearts of romaine - The Boston Globe
		Serves 6 In ''Zov: Recipes and Memories From the Heart," California restaurateur Zov Karamardian writes that in the Middle East and North Africa, this tomato and bulgur salad, scooped onto crisp romaine leaves, is a typical village dish.
		In ''Zov: Recipes and Memories From the Heart," California restaurateur Zov Karamardian writes that in the Middle East and North Africa, this tomato and bulgur salad, scooped onto crisp romaine leaves, is a typical village dish.
		Spoon the bulgur onto a large platter and surround with the leaves.
	www.boston.com /ae/food/articles/2006/01/04/bulgur_salad_on_hearts_of_romaine (227 words)

	GRDC - Ground Cover Issue 52 - Fresh approach to an ancient food (Site not responding. Last check: )
		Falafel is a mix of bulgur and faba bean flour.
		Bulgur is typically the product of hard wheat that has been cleaned, cooked, dried and pulverised.
		Traditional bulgur manufacture involves boiling or steaming cleaned wheat to about 45 percent moisture, at which time the starch is fully gelatinised.
	www.grdc.com.au /growers/gc/gc52/food.htm (547 words)

	Bulgur, Food Resource [http://food.oregonstate.edu/], Oregon State University, Corvallis, OR
		Bulgur (in North America) or burghul (in the Middle East and North Africa) are the names given to one of the oldest cereal-based foods.
		It is concluded that traditional processing of cereals, such as parboiling (bulgur) or the use of wholegrains in bread (pumpernickel) may result in the low GI value associated with the unmilled cereal.
		Pasta, rice, bulgur and millet were used as the major components of food mixtures; egg, fish, mutton, skim milk powder, chick peas and mung beans were used as supplementary foods.
	food.oregonstate.edu /g/bulgur.html (755 words)

	Ataman Hotel - Bulgur
		Bulgur is made by boiling whole wheat grains, then drying and grinding them into fine, medium or coarse pieces.
		The benefits of bulgur were appreciated thousands of years before these scientific facts were known, however.Wheat itself was designated one of the five sacred crops by the Chinese emperor Shen Nung in 2800 BC, along with rice, millet, barley and soybeans.
		Bulgur is one of the first processed foods known to man, and was a favourite dish of the armies of the Mongol emperor Genghiz Khan (1162-1227).
	www.atamanhotel.com /bulgur.html (354 words)

	Soy Fortified Bulgur Specifications
		The bulgur shall be milled from wheat of any of the classes defined in the "Official Grain Standards of the United States," for wheat except mixtures of wheat from contrasting classes.
		The soy fortified bulgur shall conform in every respect to the provisions of the "Federal Food, Drug, and Cosmetic Act," as amended, and the regulations promulgated thereunder, including any Defect Action Level guidelines issued by the Food and Drug Administration (FDA) which may be applicable to soy fortified bulgur.
		Bulgur, prior to calcium enrichment, may not have an ash content exceeding 2.80% on a moisture-free basis.
	www.fas.usda.gov /excredits/foodaid/commodities/sfbulgar.html (270 words)

	Flavor Profiles--Bulgur
		Bulgur is familiar to many of us through the Middle Eastern dishes tabbouleh and kibbeh.
		Bulgur is wheat that has been steamed whole, dried, then cracked.
		Bulgur, especially fine bulgur, needs only to be soaked to become tender, but it can also be cooked pilaf-style.
	www.cookinglight.com /cooking/flavorprofiles/bulgur.html (104 words)

	Bulgur (Site not responding. Last check: )
		A processed form of whole wheat, bulgur is produced by a method similar to that used for converted rice: The whole-wheat kernels are steam-cooked and dried, then cracked into pieces.
		Bulgur, like other forms of whole wheat, is a good source of complex carbohydrates, protein, niacin, and several important minerals.
		Packaged bulgur will be found near the rice or in the ethnic foods section of most supermarkets.
	www.wholehealthmd.com /refshelf/foods_view/1,1523,305,00.html (434 words)

	More About Bulgur (Site not responding. Last check: )
		The traditional way to make bulgur is by boiling and sundrying whole wheat and partially cracking the kernels with stones (see MOTHER NO. 20 for more complete directions).
		e American interest in bulgur dates from the 1950's (back when we had a food surplus, remember?) and grew out of a combined effort by wheat growers, millers and government agencies to find an easily stored cereal product that would be acceptable both on the open market and in various domestic and foreign aid programs.
		Bulgur should be a good subject for experiments with vegetable protein, since (according to PCPI's booklet) the parching process seems to have little effect on whole wheat's nutritional qualities.
	www.motherearthnews.com /Whole_Foods_and_Cooking/1974_January_February/More_About_Bulgur (1221 words)

	Sunnyland Mills Bulgur Wheat (Organic & Traditional), Kamut® Bulgur and Grano
		Sunnyland Mills Bulgur Wheat (Organic and Traditional), Kamut® Bulgur and Grano
		The quality of our bulgur (also spelled "bulgar" "boulgour" or "bulghur") and other products starts with the selection of a special variety of wheat that is grown exclusively for Sunnyland.
		Sunnyland Mills' unique process then turns this into a perfect light golden California bulgur with exceptional cooking qualities and mild flavor components free from tannins found in other bulgur wheat.
	www.sunnylandmills.com (295 words)

	Vegetarian Times: Bulgur, bulghur, burghul: no matter how you spell the cracked wheat, it's a great grain - includes ... (Site not responding. Last check: )
		Bulgur is cracked wheat that has been parboiled and broken into different size granules: fine, medium and coarse.
		Coarse bulgur is chewier than the other forms and also can be used in salads, soups, and works well in pilafs and stuffings.
		Whole grain bulgur with the bran layer intact is darker in color and has a nuttier taste and chewier texture.
	www.findarticles.com /p/articles/mi_m0820/is_n236/ai_19255453 (571 words)

	Bulgur
		Bulgur is a partially processed wheat berry to speed cooking time.
		Bulgur has a higher nutritional value than rice or cous cous.
		Bulgur is tasty, low fat ingredient in pilaf, soup, stuffings, and casseroles.
	www.barryfarm.com /nutri_info/grains/bulgur.html (100 words)

	Ask the Food Editor: Bulgur
		Bulgur differs from cracked wheat in that it is precooked.
		Not only does bulgur contain soluble fibers, it is also a low-fat source of protein, vitamins, and minerals; it can be served hot or cold; and it's quick and easy to prepare.
		Bulgur requires less cooking time and can be reconstituted by cooking or just soaking in hot water (at least 140 degrees F.) for about 30 minutes.
	magazines.ivillage.com /goodhousekeeping/recipes/editor/qas/0,,284589_291545,00.html (183 words)

	Conscious Choice: Beautiful Bulgur
		Bulgur is one of my favorite grains to cook with.
		Bulgur is wheat berries that have been steamed, dried and cracked.
		When I prepare bulgur for salads or breads, I place the grains in a bowl and cover them with boiling water, then I cover the bowl with plastic wrap and let it sit for 20 minutes.
	www.consciouschoice.com /1999/cc1202/cooking1202.html (594 words)

	Bulgur Wheat and Shrimp Salad
		Bulgur is coarsely ground wheat that has been parboiled, so it's quick and easy to prepare.
		Bring to a boil, then simmer until the bulgur is tender and all of the water has been absorbed, about 10 minutes.
		For a bulgur wheat and feta salad, replace the shrimp with 3 ounces of diced feta cheese.
	www.rd.com /content/openContent.do?contentId=16197 (197 words)

	Bulgur dishes
		Bulgur is a product largely applied in the Bulgarian national cuisine.
		Bulgur is a Turkish word meaning hulled wheat grains broken into fragments.
		Before the bulgur has absorbed all the water, remove the dish from the plate and leave it covered in order to get steamed.
	www.omda.bg /engl/cook/bulgur.htm (229 words)

	Soft Path Cuisine: Bugaboo Bulgur
		Bulgur is the ideal grain for the impatient or just plain hungry one-pot cook.
		This quick-cooking side dish blossoms into deliciousness before your very eyes and nose as the bulgur and fl beans rise to warm the onion, garlic, curry, sea salt and chives.
		Bulgur wheat, fl beans, onion, garlic, curry, sea salt, chives.
	www.softpathcuisine.com /products/bugaboo.html (135 words)

	Bulgur Stands in for Pasta, Rice, Potatoes
		As grains go, bulgur wheat is among the easiest to prepare: Soak it in liquid, and soon the grains swell to a chewiness that makes a pleasant base for numerous dishes.
		The recipe pairing bulgur with vermicelli and sausage may sound odd, but it is in the same grain-cum-pasta vein as Rice-a-Roni and the Jewish dish known as kasha varnishkas.
		Spread half of the bulgur in a casserole large enough to hold the fish snugly.
	www.sfgate.com /cgi-bin/article.cgi?file=/chronicle/archive/1999/04/21/FD18402.DTL (1215 words)

	Overlooked Bulgur
		Wheat kernels are steamed (which effectively precooks the bulgur); the kernels are then dried and cracked into fine, medium, coarse, or extra coarse grade sizes.
		In fact, bulgur is almost a perfect substitute for any recipe that calls for converted rice - bulgur even cooks more quickly than rice, usually only requiring 15 minutes to absorb any liquid.
		Bulgur’s nutty flavor marries especially well with lamb, duck, or anything cooked with fruit.
	www.suite101.com /article.cfm/cooking_basics/91231 (439 words)

	Pilaf-style coarse bulgur - The Boston Globe
		Serves 4 Middle Eastern markets have a system for numbering bulgur according to the milling process.
		Add the bulgur and cook, stirring constantly, for 3 minutes or until the grains are lightly toasted.
		Lower the heat, cover the pan, and simmer the bulgur for 20 minutes, without stirring, or until the liquid is completely absorbed and the grain is tender but chewy.
	boston.com /ae/food/articles/2006/01/04/pilaf_style_coarse_bulgur?... (97 words)

	Cooks.com - Recipes - Bulgur
		The millions of women who have dieted with the Duchess now have the opportunity to follow her example and win the weight game permanently...
		Stir in beans and bulgur, and reduce heat...
		In a large bowl, cover the bulgur with 1 1/2 cups...
	www.cooks.com /rec/search/0,1-71,bulgur,FE.html (150 words)

	Whole Grains Council
		Bulgur is a quick-cooking form of whole wheat that has been parboiled, dried and ground into particles.
		But because bulgur cooks in under fifteen minutes and is loaded with fiber, protein and a range of healthy nutrients, it’s not only quicker but healthier than white rice.
		For a softer, mushier bulgur, stay in the kitchen and keep the stove on low until the water is absorbed.
	www.wholegrainscouncil.org /recipesBulgur.htm (675 words)

	Cooks.com - Recipes - Bulgur
		In a saucepan pour boiling salted water over bulgur and cover for 30...
		Toss with the bulgur and the remaining ingredients,...
		In medium bowl, soak the bulgur in the boiling water...
	www.cooks.com /rec/search/0,1-101,bulgur,FE.html (96 words)

	FamilyFun: Molly Katzen's Recipe for Bulgur Noodles
		In this dish, bulgur and spaghetti are sautéed together with onions, then steamed until tender and enhanced with extra fried onions.
		Add the bulgur to the pasta and stir for a few minutes, then pour in the broth.
		Transfer the bulgur mixture to a bowl, fluff with a fork and add salt to taste.
	familyfun.go.com /recipes/family/feature/dony107katzen/dony107katzen7.html (311 words)

	Whole Kernel and Bulgur Wheat
		Bulgur has the advantage of cooking more rapidly than whole or cracked wheat.
		The recipes were developed as an aid to wider use of bulgur.
		bulgur is versatile in cookery and is usable in every course and every meal of the day.
	extension.usu.edu /files/foodpubs/fn356.html (3102 words)

	Chicken and Bulgur Salad - Orlando Sentinel : Features
		Bulgur, a type of cracked wheat, requires no cooking, just rehydrating in water, making this a fast preparation.
		Place bulgur and 1/2 teaspoon of the salt in bowl; add water.
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	www.orlandosentinel.com /features/lifestyle/orl-food-031402-chickenandbulgursalad,0,2775838.column (318 words)

	What's For Dinner? Bulgur! (Site not responding. Last check: )
		Heat the oil in a pan, add the bulgur and saute until all the grains are coated.
		Add the bulgur and sesame seeds and stir until the grains are coated with oil.
		Use bulgur either cooked or soaked in hot water (see the recipe for Bulgur Salad) and add a dashful—depending on your tastes—to any coleslaw recipe.
	www.motherearthnews.com /library/1973_March_April/What_s_For_Dinner__Bulgur_ (980 words)

	Hormel Foods - Glossary - Bulgur
		When bulgur is cooked, it has chewy texture and a delicious nutty flavor.
		Some recipes call for bulgur that only needs to be soaked in order to tenderize it.
		Bulgur is a traditional ingredient in Middle Eastern cooking and can be used in salads, soups, stews, casseroles, or stuffings and can also be added as an extender to some meat products, such as hamburgers.
	www.hormel.com /kitchen/glossary.asp?id=33091&catitemid= (136 words)

	bulgur wheat - Hutchinson encyclopedia article about bulgur wheat (Site not responding. Last check: )
		It is widely eaten in the Middle East.
		Coarse bulgur may be cooked in the same way as rice;; more finely ground bulgur is mixed with minced meat to make a paste that may be eaten as a dip with salad, or shaped and stuffed before being grilled or fried.
		This information should not be considered complete, up to date, and is not intended to be used in place of a visit, consultation, or advice of a legal, medical, or any other professional.
	encyclopedia.farlex.com /bulgur+wheat (132 words)

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