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| | National Nature Reserves: Norfolk to Worcestershire |
 | | Sand dunes, saltmarsh, freshwater grazing marsh, intertidal mudflats and pine plantation Some of best saltmarsh in Europe, vast numhers passage and wintering Pink foot and Brent geese and waders, tern colonies, common Seal haul-out, small colony Natterjacks, good all-year-round birding. |
 | | Heather moor, acid grassland and crag hay meadow, oak coppice and bog, Several types of heath with northern and southern types, southernmost native red grouse, notable lichens on rocks. |
 | | Heath, grazing marsh, reedbed, woodland, intertidal mudflats, saltmarsh and shingle reedbed at Westwood Marshes; first class bird reserve with breeding Bittern, Bearded Tit, Avocet, Marsh Harrier, Woodlark, good numbers waders and wildfowl in winter and on migration. |
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