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| | Caloric Information : by Ray Sahelian, M.D., caloric restriction |
 | | Caloric restriction diet tends to resemble a traditional Mediterranean diet, which includes a wide variety of vegetables, olive oil, beans, whole grains, fish and fruit. |
 | | Men and women who lose weight through caloric restriction, without exercise, also lose bone at the hip and spine, increasing their risk for the bone-thinning disease osteoporosis and fractures. |
 | | Caloric requirement is largely genetically determined and generally range between 1,000 and 2,000 calories a day. |
| www.raysahelian.com /caloric.html (975 words) |
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