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| | Getting your Essential Fatty Acids - Turning theory into practice |
 | | Seeds and their content of LA by weight include: safflower 44.6%, sunflower 30.7%, walnut 30.6%, sesame 22.1%, hemp 21%, grape 14.2%, peanut 13.8%, evening primrose 13.7%, chia 12.0%, kukui or candlenut 12.0%, canola 9.0% soybean 8.9%, wheat germ 5.5%, flax 4.9%, rice bran 3.5%, corn 2.4%, and olive 1.6%. |
 | | Also remember that a hybrid sunflower has been developed which is high in Oleic Acid and low in LA. Be sure you get the right kind.top of sunflower seed. |
 | | Seeds and their content of Alpha-Linolenic Acid by weight include: flax 20.3%, chia 9.0%, kukui or candlenut 9.0%, hemp 7.0%, pumpkin 0-7.0%, walnut 3.0%, soybean 1.2%, and wheat germ 0.6%. |
| www.waltonfeed.com /omega/get.html (1071 words) |
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