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| | Active.com - Hammer, paint and garden your way to fitness (Site not responding. Last check: 2007-10-15) |
 | | However, according to five time world-champion kayaker, Caroline Brunet, the first step to getting and staying in shape is finding calorie-burning activities you love and doing them consistently. |
 | | If you are a do-it-yourselfer, Brunet suggests that you make room in your workout bag for a hammer, paintbrush or just about any other tool found at your local Home Depot. |
 | | According to Brunet, 30 minutes of moderate activity each day provides the needed cardiovascular strengthening required for a healthy heart, building muscle tone and weight maintenance. |
| www.active.com /story.cfm?story_id=6597 (525 words) |
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