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| | Mind Power News Issue No. 66 |
 | | That means lots of fresh foods as close to their natural state as possible, such as meat, fish, chicken and eggs, fresh fruits, vegetables, nuts and seeds, preferably organic. |
 | | Leaf says the worst thing you could give your children is a bowl of highly-processed breakfast cereal, pap or white bread, because of the high-carbohydrate content. |
 | | Leaf joins many international specialists, among them UK nutrition gurus Patrick Holford and Dr John Briffa, in saying that the worst diet for the brain is low-fat, high-carb - the way of eating propagated and popularised by the food industry for decades. |
| www.mindpowernews.com /066.htm (3366 words) |
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