| |
| | Breakfast Foods |
 | | Within each category, foods are ranked from least to most saturated fat, then total fat, then sodium (or total sugars for cereals, muffins, and pastries). |
 | | Foods like fresh fruit, whole-grain breads and cereals, and low-fat milk or yogurt can supply vitamins, minerals, fiber, and phytochemicals that you won't get from cereal bars, Pop-Tarts, Frosted Flakes, and other foods that top the lists below. |
 | | Note: Numbers for generic restaurant foods like scrambled eggs and pancakes with syrup are based on our analyses of typical breakfasts served at sit-down restaurants. |
| www.infoplease.com /ipa/A0781785.html (4187 words) |
|