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| | Chayote (Site not responding. Last check: 2007-10-20) |
 | | Roughly pear-shaped and sized with uneven furrows running its length, the chayote is usually light green in color, though some varieties are darker green, with either smooth or prickly skin. |
 | | Nutritional Value: Chayote is very low in calories, fat and sodium, has no cholesterol and is a good source of fiber, vitamin C and potassium. |
 | | Chayote lends itself well to soups, casseroles or salads and can be steamed, baked, stir-fried, or sautéed in a variety of ways. |
| sarasota.extension.ufl.edu /FCS/FlaFoodFare/Chayote.htm (670 words) |
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