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Topic: Chi Sao

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	Chi sao - Wikipedia, the free encyclopedia (Site not responding. Last check: 2007-10-30)
		Chi Sao (黐手 literally, "sticky hand") is a Wing Chun term for the principle, and drills based on the principle, of "sticking to" an opponent.
		Chi sao is very similar to the hubud-lubad drills of Eskrima, and looks somewhat like the push hands training of T'ai Chi Ch'uan.
		Chi sao is also taught in the Jeet Kune Do traditions, and uses modified versions of some of the component techniques such as the bong sao and jut sao.
	www.sciencedaily.com /encyclopedia/chi_sao (208 words)

	Chi Sao - InfoSearchPoint.com (Site not responding. Last check: 2007-10-30)
		'Chi Sao (黐手 literally, "sticky arm") is a Wing Chun term for the principle, and drills based on the principle, of "sticking to" your opponent by maintaining contact with his arms with your own, thereby enabling you to sense changes in pressure and momentum and counter your opponent's movements.
		Chi Sao is very similar to the hubud-lobud drills of Kali, and is related to the push-hands drills of T'ai Chi Ch'üan.
		Chi sao is also taught in the Jeet Kune Do traditions, and uses modified versions of some of the component techniques such as the bon sao and jut sao.
	www.infosearchpoint.com /display/Chi_Sao (137 words)

	Wing Chun - Wikipedia, the free encyclopedia
		A more recent development is a subset of pre-defined leg sensitivity drills called "chi gerk" (sticking legs), which are performed in a manner similar to Luk Sao.
		In some branches (most notably the Yip Man family) chi-sao drills begin with one-arm chi-sau (dan chi sao) which helps the amateur student to get the feel of the exercise.
		Tense, stiff arms are less fluid and sensitive during trapping and chi sao.
	en.wikipedia.org /wiki/Wing_Chun (3628 words)

	Wing Chun Kung Fu
		Chi Sao is a specialized method of training which develops touch or contact reflexes and coordination of the limbs, while improving balance, close range focus of the eyes, and developing internal energy for striking at close range.
		Chi Sao's side benefits include improvement of footwork for close range mobility, accuracy for striking and the ability to control an opponent's balance from the point of contact.
		Although Chi Sao does not resemble fighting, the understanding of the application of force and technique gained through Chi Sao practice is invaluable and directly applicable to fighting.
	www.angelfire.com /pa/99vs66/chisau.html (888 words)

	Wing Chun Kwoon
		Many chi sao techniques do not apply to actual combat, but, through these techniques, the practitioner will develop the fundamental skill of contact reflexes which is the key to victory in combat.
		The other benefits of chi sao are, close distance coordination, focusing with the eyes, mobility, balance, timing, accuracy, control of the opponent's balance, and Chi power.
		In chi sao this is a problem because any force coming towards the centerline will have to be forced away.
	www.wingchunkwoon.com /woodchi.asp (1048 words)

	EBMAS - Emin Boztepe Matrial Arts System
		Chi Sao defense reflexes are elicited in a very immediate and mechanical way by the attack of the opponent.
		Chi Sao reflexes are far quicker than reacting to visual input and they also allow for the WT-fighter to defend him/herself blindly.
		Chi Sao is the glue that integrates a number of single movements into coherent combinations that are not preconceived yet prove to exactly meet the needs of the given situation.
	www.ebmas.net /usa/wt-wing-tzun.htm (972 words)

	wcintro
		The Chi Sao is a living laboratory for the techniques found in the forms, and it gives a fixed environment in which to freely apply the movements contained in Siu Nim.
		Chi Sao is not an all-out, anything goes type match, nor should it be considered a form of competition.
		Chi Sao practice is the training for sensing and feeling an opponent's attack through the touching of the bridge arm.
	www.springtimesong.com /wcFeatureStickingHands.htm (1447 words)

	Moy Yat Ving Tsun Kung Fu - Chi Sao
		Chi Sao, the art of sticking hands, is a unique method of training from the Ving Tsun system of Kung Fu.
		There are many approaches and reasons to practicing Chi Sao, some practice it mainly for sharpening their technical skills, others practice it for developing instinctive reactions and correct hand positioning.
		Chi Sao emphasizes correct positioning, the study of economical lines and angles, and above all, the cultivation of constant Chong Chi.
	www.moyyat.com /chisao.html (959 words)

	MYVTMI: Chi Sao (Site not responding. Last check: 2007-10-30)
		Chi Sao, or sticking hand, is the two person exercise that is particular to Ving Tsun Kung Fu.
		The purpose of Chi Sao is to train one’s arms and hands to instinctively control and occupy their centerline.
		Chi Sao is the laboratory in which one validates their techniques.
	www.vingtsun-usa.org /about_ving_tsun/exercises/chi_sao/chi_sao.html (206 words)

	10 tips to improving your chi sao
		These are the main ingredients when doing chi sao, thus its key to know how to do these moves correctly, and to understand how they are put together structurally.
		While chi sao may seem like 2 guys facing each other working a steering wheel, it is in fact a constant forward motion, instead of what appears to be a circular movement.
		Well, in chi sao its key to be aware of the centerline for everything that you do.
	www.windycitywingchun.com /articles/articles9.html (1423 words)

	Chi Sao Seminar Report by Duncan Welch (Site not responding. Last check: 2007-10-30)
		The Kamon Chi Sao seminar held at the end of August was an eye-opener that offered something new for just about everyone who attended.
		Chi Sao, or sticking hands as it is roughly translated, is Wing Chun’s unique sensitivity drill used to sharpen the reflexes, improve tactile sensitivity, teach the concept of covering and instil the principle of yielding to pressure.
		The first half focused on training various Chi Sao drills, and the second half was a more open session where students had the opportunity to train with numerous people and test their skills against unfamiliar partners.
	www.kamonwingchun.com /FeatureChiSaoSeminar.asp (1039 words)

	Das Kampfkunstforum -> chi-sao im jkd
		ja wir trainieren bei uns auch Chi Sao.
		Erst defensives chi sao und wenn die Positionen stark genug sind offensives chi sao, dann freies chi sao.
		Der Schüler muss doch schon erst mal lernen was z.B. ein Pak Sao ist, bevor er ihn ausführen kann.
	www.kampfkunstforum.de /index.php?showtopic=13680 (1854 words)

	Das Kampfkunstforum -> chi-sao im jkd (Site not responding. Last check: 2007-10-30)
		Und wie trainiert Ihr dann das Chi Sao wenn nicht in...:
		ähm, ich meinte wir trainieren CHI SAO nicht in starren Sektionen
		chi sao steht als drill aussen vor und es gibt nicht "Level I lernt chi sao bewegung sowieso, level II dann blubbblubb", sondern im chi sao lernt man tan sao und bong sao, dann das rollen und dann angriffe daraus abzuleiten und seine Positionen starr zu haletn.
	www.kampfkunstforum.de /index.php?showtopic=13680&st=0 (1854 words)

	Chi Sao (Site not responding. Last check: 2007-10-30)
		'Chi Sao (黐手 literally, "sticky arm") is a WingChun term for the principle, and drills based on the principle, of "sticking to" your opponent by maintaining contact withhis arms with your own, thereby enabling you to sense changes in pressure and momentum and counter your opponent's movements.
		ChiSao is very similar to the hubud-lobud drills of Kali, and isrelated to the push-hands drills of T'ai Chi Ch'üan.
		Chi sao is also taught in the Jeet Kune Do traditions, and uses modified versions of some of the componenttechniques such as the bon sao and jut sao.
	www.therfcc.org /chi-sao-243014.html (112 words)

	Tai Chi Articles (Site not responding. Last check: 2007-10-30)
		Although the "chi" in tai chi chuan does not have the same meaning or Chinese character as the "chi" that means internal energy, many practitioners claim training in the art does enhance the flow of the vital stuff in a student's body.
		To enhance the flow, tai chi chuan students should ensure their body is relaxed and their mind is quiet, and remain aware of the heaviness of the abdomen, Lee says.
		When the chi is coursing through the body, it provides equilibrium of the yin and yang energy, and health improves." When chi stops flowing or becomes unbalanced, disease results, and when chi stagnates in a certain area, you feel pain, he claims.
	www.utah.edu /stc/tai-chi/articles.html (4700 words)

	Planet Wing Chun: Ben Der: A Sifu who Remembers
		Because of the importance of that first set, he will not allow his students to go onto the other sets and the chi sao until he feels they are ready to.
		Chi sao develops sensitivity of the hands so that the practitioner can "sense" when his opponent will make a move without having to detect any physical motion.
		He concentrates primarily on his chi sao and pak sao, so that each day he can become better and not remain stagnant at any one level.
	www.wingchun.com /remember.html (1232 words)

	Wing Chun Kung Fu History Martial Arts Jeet Kune Do DVD (Site not responding. Last check: 2007-10-30)
		The central training technique is a drill called "Chi Sao" (kung fu sticking arms) which can be compared to a kind of close-range sparring in which the two participants keep their forearms in contact while searching out gaps in each others defence.
		Years of experience in Chi Sao give the practitioner the arm sensitivity to be successful in combat as well as getting them used to being in close with an attacker.
		This is why Chi Sao is used to train a Wing Chun kung fu practitioner to sense his opponent's hand position and probe for holes in his defense, from touch alone.
	www.jkdstreetdefense.com /wing-chun-kung-fu-history-dvd.html (4801 words)

	Chi Sao.com - Web Links (Site not responding. Last check: 2007-10-30)
		Chi sao is a training exercise that teaches and enhances the players contact reflexes.
		Chi Sao training gives the practitioner a heightened sense of awareness and allows one to feel and adapt as the hands of their opponent change.
		Chi sao is often refered to as physical chess, as it employs as much of the mind as it does the body.
	www.chisao.com /main/index.php (406 words)

	The Martialist: The Magazine For Those Who Fight Unfairly
		The student holding fook sao turns the "hooking hand" into a jut sao, the "jerking hand." He then delivers a vertical punch and the other student uses bon sao, the "wing arm," to stop the punch from striking him in the head.
		Among those who've "played" chi sao long enough, sticky hands attributes translate directly to going around and through an opponent's guard to strike him or her.
		Those who do not grasp the point of chi sao or who fail to understand the benefits of the attributes it develops in the long term often pan the "playing" of sticky hands as a waste of time.
	www.themartialist.com /pecom/chisao.htm (987 words)

	Chi sao - Wing chun terms - Wikipedia, the free encyclopedia (Site not responding. Last check: 2007-10-30)
		The hand techniques taught in the three forms are practiced in Chi Sao (sticking hands), Supplementing the forms and the Chi Sao is the 116 wooden dummy
		Sticky-hand fighting (chi sao) is the foundation of the Wing Chun system.
		Chi Sao seminar, fighting deminar, double seminar with carlson gracie, traditional wing chun german vcdand more.
	key-bank.recommendlist.com /rl/key-bank-chi-sao.htm (285 words)

	Finda Used Car Information Directory Results
		CHI are software developers based in the North-East of England.
		CHI - The support organisation for the benefit of the young and intellectually gifted...
		Last year CHI 2006 gathered our many communities and identities under a single umbrella.
	www.findausedcar.co.uk /search.php?q=chi+dan+sao (287 words)

	EBMAS - Emin Boztepe Matrial Arts System
		Chi Sao Verteidigungsreflexe werden in einem sehr direkten und
		Chi Sao Reflexe sind viel schneller als optisches Reagieren und erlauben sogar einem WING TZUN - Kämpfer sich blind zu verteidigen.
		Ohne Chi Sao würde WING TZUN nur aus einer Ansammlung von einzelnen Techniken oder toten Bewegungsmustern bestehen.
	www.ebmas.net /germany/wt-wing-tzun.htm (833 words)

	The Moy Yat Ving Tsun Kung Fu Video Shop: 'Chi Sao 3' instructional video
		The Chi Sao 3 instructional video is a rare opportunity to watch Grand Master Moy Yat personally demonstrate dozens of Ving Tsun techniques in the chi sao (sticking hands) drill.
		In this one-and-a-half-hour seminar, you're introduced to all the stages of chi sao training from the most basic to the most advanced, including don chi sao (one-arm sticking hands), luk sao (rolling hands), tsui ma (moving the horse), and jip sao--jow sao (run hands--catch hands).
		Chi Sao 3 covers the powerful fundamental attacks of the Ving Tsun system and progresses to set-ups, combination techniques, counter-attacks, and self-defense applications.
	www.kungfu-videos.com /Chi_Sao_3_video.html (257 words)

	Chi Sao (Site not responding. Last check: 2007-10-30)
		This name, however, doesn’t really do justice to what is a unique method of developing not only tactile skills but also a complex mental awareness and understanding of timing, space, distance, pressure and so on.
		What I mean by that is the people training have not any idea about what they are working to improve or what their goals are in training.
		Pak Sao, attacking only the arms, which is opened to be countered.
	www.alanorr.co.uk /htdocs/articles/chisao.html (2014 words)

	Wing Chun Kuen - Authentic Kung-Fu
		However in both application and Chi Sao training Authentic Kung-Fu is, at the same time, on the cutting edge of development.
		This pedagogical method enables students to develop Chi Sao reactions faster and with greater precision.
		Additionally most of the time doing Chi Sao at Authentic Kung-Fu is spend in exchange of combat movements, instead of mostly rolling arms as in many schools.
	www.authentickungfu.com /wing_chun.html (361 words)

	ESCRIMA TAICHI WINGTSUN MULHOUSE - WINGTSUN (Site not responding. Last check: 2007-10-30)
		Les réflexes de défenses du Chi Sao sont provoqués immédiatement et mécaniquement par l'attaque de l'adversaire.
		Les réflexes du Chi Sao sont de loin plus rapide que ceux déclenchés par des observations visuelles et permettent aux combattants/tes de se défendre aveuglément.
		Le Chi Sao est " la colle " qui relie un nombre de mouvements isolés dans un mouvement cohérent de combinaisons qui ne sont pas encore préconçues et qui s'applique exactement aux besoins d'une situation donnée.
	www.ewttm.net /wt/formeswt.php (574 words)

	Wing Chun Kwoon - Theory
		The Chi Sao (sticking hands) exercises teach sensitivity and contact reflexes.
		A Huen Sao uses some force and usually sticks to the opponents arm.
		A Lau Sao briefly disengages the centerline using speed as opposed to force.
	www.wingchunkwoon.com /theory.asp (506 words)

	Fut Sao (Buddha Hand) Wing Chun Kuen (Site not responding. Last check: 2007-10-30)
		Buddha Hand (Fut Sao) Wing Chun was the inner gate system taught to the inside Abbots whom intergrated it's concepts within the Five Elder surviving arts.
		Cham Kiu Two Man Form Angling Chi Na Loose hands done to a live two man form with sensitivity, ging power and pressure point Dim Mak theory.
		This advanced form is the culmination of the Fut Sao training curriculum.
	hometown.aol.com /jcama108/myhomepage/index.html (644 words)

	chi sao (Site not responding. Last check: 2007-10-30)
		kung fu, wing chun, gong fu, wing tsun, dao, schule, eskrima, nunchaku, selbstverteidigung, ausgeglichenheit, selbstvertrauen, neuhausen, qi gong, chi gong, chi sao, ving tsun, marcel waser, andre schaer, juergen maier, markus sutter, kungfu, gongfu, kamp.
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	www.soccer-shoes.org /chi_sao (282 words)

	Chi Sao - definition erklärung bedeutung glossar zu Chi Sao (Site not responding. Last check: 2007-10-30)
		Chi Sao - definition erklärung bedeutung glossar zu Chi Sao
		Chi Sao ("Klebende Arme") wird als die Seele des traditionellen Wing Tsun Kampfkunstsystems betrachtet.
		[ Chi Sao - definition - erklärung - bedeutung - glossar - Impressum ]
	www.adlexikon.de /Chi_Sao.shtml (227 words)

	Wing Tsun Chi Sao 2
		Definitely, Chi Sao is the key to open that door, and Victor Guterrez has taken the decision to open it.
		There are practical applications, of real combat, along with explanations of the operative foundations of Chi Sao.
		In a word, "theory is seen in the practice", Sifu Gutierrez goes deep and awakens true passions among the practitioners of wing Tsun.
	www.immortal.co.uk /detail.asp?c_urn=112&show=&urn=1344 (248 words)

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