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| | Tai Chi Chuan (Site not responding. Last check: 2007-10-24) |
 | | he Tai Chi Chuan, also known to western people as Tai Chi, is an exercise with the movements of one's head, eyes, arms, hands, body, legs, and feet done in coordination with one's mind and respiration. |
 | | Other secrets include gathering the chi to penetrate the entire body, unifying the strength of the whole body, and developing the chi into spirit. |
 | | If one is just learning Tai Chi for health purposes, but not for its value as a martial art, practicing some simple Tai Chi forms repeatedly will be enough for one's physical well-being. |
| members.tripod.com /~zenist/taichi.html (380 words) |
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