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| | Recipes : Rita's Chicken Parmesan : Food Network |
 | | While the pasta is cooking, pound the chicken breasts between 2 pieces of plastic wrap with the flat side of a meat mallet. |
 | | Add the chicken and cook, turning once, until lightly golden, about 3 to 4 minutes per side (to reduce the calories even further, bake the chicken at 350 degrees F for 10 to 12 minutes instead of sauteing the chicken in oil). |
 | | Cover the chicken with more sauce, sprinkle with cheese and bake until cheese is bubbly and golden brown, about 5 to 10 minutes. |
| www.foodtv.com /food/recipes/recipe/0,,FOOD_9936_19453,00.html (306 words) |
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