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Topic: Chinese broccoli

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	Chinese broccoli (Site not responding. Last check: 2007-11-07)
		Chinese broccoli is cultivated for its flower stems with the attached younger leaves.
		Chinese broccoli is a cool season crop with some frost tolerance but may be grown all year round in both the tropics and temperate regions.
		Chinese broccoli should be harvested frequently to prevent bolting and toughening, particularly in summer.
	www.dpi.qld.gov.au /horticulture/5313.html (839 words)

	Broccoli (Site not responding. Last check: 2007-11-07)
		Broccoli is a plant of the Cabbage family, Brassicaceae (formerly Cruciferae).
		Broccoli is high in vitamin C and soluble fiber.
		Broccoli was naturalized by the D'Arrigo brothers, Stephano and Andrea, immigrants from Messina, Italy, whose company made some tentative plantings in San Jose, California in 1922, and shipped a few crates to Boston, where there was a thriving Italian immigrant culture in the North End, ready for a familiar green.
	www.sciencedaily.com /encyclopedia/broccoli (415 words)

	EthnoMed: Chinese Food Cultural Profile
		Chinese culture believes that "yi xing bu xing," which means by using any shape or part of the animal the same part of the human body can be replenished and strengthened.
		Chinese expect to have fresh fruit and vegetable in their daily meals, it is not difficult to comply with a provider's suggestion to increase intake of these items.
		Sometimes when the Chinese feel a deficiency in their health or strength, they usually seek a traditional method first, which is to use herbs and special ingredient soups to replenish the energy level and to stay healthy.
	www.ethnomed.org /ethnomed/cultures/chinese/chinese_food.html (2172 words)

	Chinese Broccoli - Short Report No 117
		Chinese broccoli,(commonly known as kailaan — Brassica oleracea var..alboglabra) is harvested for its flowering stems with compact florets.Harvest time and post- harvest conditions are critical in order that the flowering heads do not contain opened flower buds.
		Commercial practice with Chinese broccoli is to harvest both the main shoot and the subsequent side shoots from plants.This required further evaluation of eight commercial cultivars — carried out in 1999/00 in Victoria.
		Essentially,harvests of Chinese broccoli could be achieved throughout the year in Victoria by selec- tively choosing variety and location.Marketable yields as a percentage of total yield (based on numbers of marketable shoots per total number of shoots)were consistently low in a number of site-by-sowing-date combinations,and those combinations were not considered suitable for commercial production.
	www.rirdc.gov.au /pub/shortreps/sr117.html (857 words)

	Broccoli, Chinese -- Brassica alboglabra L.
		Chinese broccoli has other names such as gai lohn, kai lan, and Chinese kale.
		The plant resembles regular broccoli, although the leaves appear to be a bit broader and the stems somewhat longer than broccoli.
		Chinese broccoli is a cool season vegetable that should be grown like regular broccoli.
	edis.ifas.ufl.edu /MV032 (416 words)

	stir fried chinese broccoli recipe \| chinese recipes \| recipes from China (Site not responding. Last check: 2007-11-07)
		Wash the broccoli in several changes of cold water and drain thoroughly in a colander until dry to the touch.
		Cut the broccoli stalks and leaves into 2 1/2 inch long pieces, keeping the stalk ends separate from the leaves and buds.
		Add only the broccoli stalks and stir fry 1 to 1 1/2 minutes until the stalks are bright green.
	www.razzledazzlerecipes.com /chinese-recipes/stir-fried-chinese-broccoli.htm (170 words)

	Encyclopedia: Chinese broccoli (Site not responding. Last check: 2007-11-07)
		芥兰 simpl., pinyin jielan) (Brassica oleracea cultivar group Alboglabra), also known as Chinese broccoli or Chinese kale, is a distinctive cultivar group of the common cabbage featuring glossy, blue_green leaves with thick stems.
		Eaten widely in Cantonese cuisine, it is usually stir fried with ginger or boiled and served with oyster sauce.
		Kai-lan is commonly used in Chinese cuisine, especially in stir-fries.
	www.nationmaster.com /encyclopedia/Chinese-broccoli (126 words)

	Beef with Chinese Broccoli (Site not responding. Last check: 2007-11-07)
		Wash the broccoli well in cold water, separating the leaves and tender hearts and the stalks.
		Heat 1 tablespoon oil in a wok and stir-fry the broccoli stalks, about 30 seconds to 1 minute, then add the leaves and hearts and stir-fry another 30 seconds, tossing frequently.
		Chinese broccoli has tiny white flowers on the central stalk, so the dish does not even look like the run-of-the-mill take-out beef with broccoli !
	lynnescountrykitchen.net /beef/beefbroc.html (204 words)

	[No title] (Site not responding. Last check: 2007-11-07)
		Toss the beef, 1 Tbsp vegetable oil, the salt and the white pepper in a bowl.
		Pare the outer tough layer from the broccoli stems.
		Remove the flowerets and cut the broccoli stems diagonally into thin slices.
	www.mit.edu /people/wchuang/cooking/recipes/Chinese/Beef_Broccoli.txt (159 words)

	RecipeSource: Tender Broccoli Stems With Clams
		With small paring knife, carefully peel outer skin off broccoli stems, beginning at the base.
		Push broccoli up side of wok; add remaining oil to bottom of wok; add soy bean mixture.
		Press and stir until odor of beans and garlic is present.
	www.recipesource.com /ethnic/asia/chinese/broccoli-clams1.html (197 words)

	Cook's Thesaurus: Cooking Greens
		Chinese broccoli = Chinese kale = gai lan = gai lum = kai lan Notes: Like rapini, Chinese broccoli has small stems and green heads (which actually are flowers) and lots of leaves.
		But Chinese broccoli is leafier and less bitter than rapini.
		Chinese spinach = hiyu = hon-toi-moi = yin choy = een choy = amaranth = hsien tsai Notes: This is similar to spinach, only it's prettier, tastier, and more nutritious.
	www.foodsubs.com /Greenckg.html (1385 words)

	Searchalot Directory for Top/Home/Cooking/Fruits_and_Vegetables/Broccoli
		Dishes presented are broccoli pie, broccoli with bacon, with dijon vinaigrette, and marinated.
		Focus on the use of broccoli sprouts, from a sprouts producer.
		Uses frozen chopped broccoli, cream of mushroom soup, mayonaise, cheddar cheese, eggs, onion, and cornbread stuffing.
	www.searchalot.com /Top/Home/Cooking/FruitsandVegetables/Broccoli (312 words)

	CHINESE BROCCOLI WITH SAUSAGE AND POLENTA Recipe at Epicurious.com
		Chinese broccoli (gai lan) is always sold flowering, though its buds are usually still closed.
		Coming from a country who eats a lot of cornmeal, I must admit that both me and my husband were impressed with the flavors and the heartiness of this dish.
		I used a variation to the Chinese broccoli and it still came out amazing.
	www.epicurious.com /recipes/recipe_views/views/107739 (481 words)

	Broccoli - Chinese Style (Site not responding. Last check: 2007-11-07)
		Wash the broccoli and cut into 1-inch pieces.
		Heat the olive oil in a skillet and cook the onion until golden.
		Add the broccoli and cook over medium heat, stirring constantly, for 3 minutes.
	lynnescountrykitchen.net /vege/Broccoli/brocchinese.html (45 words)

	Veggies Unlimited: Chinese Vegetable Soup, Fried Rice, and Chinese-Style Broccoli (Site not responding. Last check: 2007-11-07)
		Chinese Vegetable Soup, Fried Rice, and Chinese-Style Broccoli
		Saute the garlic and ginger in peanut oil over medium-high heat for about 30 seconds or until they barely begin to brown (do not burn the garlic--it will become bitter).
		Add remaining ingredients, cover, and cook for about 5 minutes or until broccoli is bright green and just tender.
	viewfromtheloft.typepad.com /veggies_unlimited/2004/07/chinese_vegetab.html (693 words)

	sautéed chinese broccoli recipe \| vegetable recipes
		Chinese broccoli can be used in stir-fried and other cooked dishes.
		It is a versatile food, and is quick and easy to prepare.
		Add broccoli to skillet and sauté over high heat 5 minutes, stirring until limp.
	www.thatsmyhome.com /farmers/chibros.htm (61 words)

	Seeds: Chinese Broccoli - Kale
		Not only should you NOT substitute broccoli for Gai LAN in Chinese recipes, but you SHOULD substitute Gai LAN for regular broccoli in many recipes because of its wonderful flavor.
		Gai LAN is easier to grow than broccoli because it withstands heat better.
		Beef and broccoli stir-fry never tasted better than with Gai LAN Can also be steamed or boiled.
	www.gardenguides.com /seedcatalog/vegetables/chinesebroccoli.htm (150 words)

	DigsMagazine.com \| recipes: CHINESE BROCCOLI WITH OYSTER SAUCE
		When the water reaches a boil, blanche the broccoli for approximately 4 minutes (until the vegetables are cooked through, but still slightly crisp … you don’t want them to lose their bright green color).
		While the broccoli is cooking, mix the sauce ingredients in a bowl.
		In a wok or skillet, heat 1 tbsp oil and stir-fry the garlic until it turns translucent.
	www.digsmagazine.com /recipes/recipe_chinesebroccolioystersauce.htm (210 words)

	Broccoli Raab, Broccoli Rabe, Rapini
		A few of the many names are raab, rapa, rapine, rappi, rappone, fall and spring raab, turnip broccoli, taitcat, Italian or Chinese broccoli, broccoli rape, broccoli de rabe, Italian turnip, and turnip broccoli.
		Saute the blanched broccoli raab/rapini in a little olive oil and as much garlic as you like for 3 to 5 minutes until tender.
		Broccoli Raab and Cannellini Beans with Rice Pasta
	whatscookingamerica.net /Vegetables/BroccoliRaab.htm (518 words)

	Chinese Broccoli With Imperial Sauce (Site not responding. Last check: 2007-11-07)
		Steam broccoli or bok choy until crisp-tender, about 3 minutes; transfer to large serving bowl.
		Combine hoisin sauce, soy sauce, oil and sugar in a small saucepan; bring to a boil over medium heat.
		Pour over broccoli, toss until well-coated and serve.
	recipeview.com /SideDish/SideDish361.htm (52 words)

	Oriental Vegetable Reference and Recipe Guide - Gai Lou (Chinese Broccoli) - Manitoba Agriculture, Food and Rural ...
		Gai Lon: (Chinese Broccoli) This vegetable also known as Chinese Kale has sturdy green stems, large flat leaves and loose buds that unlike traditional broccoli do not form heads.
		Flavour is similar to broccoli and stems, leaves and buds are used in cooking.
		Stems, leaves and buds are then chopped and used in a wide variety of dishes, such as stir-fry dishes, soups and casseroles.
	www.gov.mb.ca /agriculture/food/oriental/cfo01s05.html (348 words)

	Steamed Chinese Broccoli with Teriyaki Sauce
		Place broccoli in a boiling pot of water, and let steam for ten minutes.
		Broccoli has anti-carcinogenic components that help prevent cancer.
		Broccoli contains lots of many important vitamins including B-2, B-6, and especially vitamin C. It also contains folic acid.
	www.sidwell.edu /us/science/vlb5/Labs/Nutrition_Lab/ethnic/bweinberg/broccoli.html (62 words)

	Just Vegetable Recipes - Chinese Broccoli
		Cut flowers off broccoli stalks and divide into bite-size chunks.
		Bring to a boil, cover, and steam until the broccoli is just crunchy-tender.
		Uncover to evaporate most of the liquid and toss broccoli well in the fl bean sauce before serving with rice.
	www.justvegetablerecipes.com /veg-0070911.html (89 words)

	Beef with Chinese Broccoli...
		In a bowl, combine the beef, 2 cloves of crushed garlic, pepper, milk, and fish sauce.
		Meanwhile, wash and clean the Chinese broccoli, and cut into 2 inch lengths.
		Return the beef to skillet and mix well with broccoli for 1 minute.
	www.biteofasia.com /Vietnam/Entrees/Entree14_beef_chinese_brochli.shtml (156 words)

	Chinese Broccoli
		I hope Chinese Broccoli is what you were looking for.
		While you're here, please take a moment and look at the Cook'n Recipe Organizer at www.dvo.com to see how you can organize your recipes and simplify meal planning.
		Chinese Broccoli is from the Cook'n Deluxe collection.
	www.dvo.com /recipe_pages/deluxe/Chinese_Broccoli.html (267 words)

	Cooks.com - Recipes - Chinese Broccoli Salad
		Any of the dishes in this book can serve as the inspiration for a meal and set off a creative chain of delicious possibilities...
		Results 1 - 10 of 24 for chinese broccoli salad.
		Mix in Chinese noodles and Ranch style dressing just before serving.
	www.cooks.com /rec/search/0,1-0,chinese+broccoli+salad,FF.html (106 words)

	Chinese Broccoli
		It is frost tolerant and more heat tolerant than other broccoli (Sagwansupyakorn 1994).
		Mixed cropping: Chinese mustard and Chinese broccoli can be used as a bait crop for daimondback moth (Yu et al.
		White rust (Albugo candida) causes a mass of small white, circular raised spots on both sides of the leaf, and is common in cool, wet weather (Nguyen 1992).
	www.ahs.cqu.edu.au /info/science/psg/AsianVeg/ChinBroccoli.html (1534 words)

	Chinese Broccoli
		Although it is not widely available in Western markets, Chinese broccoli is quite versatile and is very common in Asia.
		A member of the mustard family, this handsome vegetable can be prepared much as you might prepare broccoli, although it looks more like kale.
		The flavor is a bit stronger than Western broccoli—peppery and pungent in the aftertaste.
	www.kitazawaseed.com /seeds_chinese_broccoli.html (83 words)

	Broccoli Chinese-Style [microwave] (Site not responding. Last check: 2007-11-07)
		It surely is the best way for vegetables to keep their original green and their delicate taste.
		Break-up broccoli flowerets; cut stems diagonally, into long sticks.
		Stir in broccoli, until well coated with oil and onion.
	www.therecipebox.com /members/box/vegetable/veg0136.htm (139 words)

	Calories in Chinese broccoli
		Find out the nutritional information in Chinese broccoli (cooked) by using the table below.
		The table not only gives the Chinese broccoli calorie detail but also all the nutrition details and nutritional information on Chinese broccoli, and can be used to help you lose weight.
		A weight loss diet, an exercise bike and the South Beach diet can help you with your weight loss...
	www.weightlossforgood.co.uk /nutrition/chinese_broccoli.htm (92 words)

	Broccoli Capital Of The World (Site not responding. Last check: 2007-11-07)
		Collinsville, Illinois, and the surrounding area, is part of what is known as the American Bottom lands, a Mississippi River basin adjacent to St. Louis, Mo....
		It came ahead of the potato (15%) and broccoli (13%) in a battle of the vegetable patch...
		My father is a produce farmer (green onions, lettuce, broccoli, celery, etc.) in the Salinas Valley.
	www.pafund.com /Broccoli-Capital-Of-The-World.html (558 words)

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