| |
| | Choline : by Ray Sahelian, M.D., Choline Health Benefit |
 | | Choline is sold in dosages ranging from 250 to 500 mg and in a number of forms including choline bitartrate, choline chloride, and choline citrate. |
 | | Choline, usually as part of phosphatidylcholine, is widely available in a number of foods, particularly eggs, fish, legumes, nuts, and meats and vegetables, as well as in human breast milk. |
 | | Choline is the precursor to acetylcholine, the brain chemical involved with memory. |
| www.raysahelian.com /choline.html (3501 words) |
|