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| | Hypnosis: The Healing Power of the Mind & Self-Help |
 | | Meditation is just as important as any of the other things you do as part of your quiet timeprayer, self-hypnosis, relaxationanything you do to shut out the outside world and take time for yourself. |
 | | Meditation is also as important as the other things you do as part of your normal daily routinetaking a bath or shower, brushing your teeth, getting dressed, going to work, eating, etc.these are all things you do to take care of your body, or your outer self. |
 | | Meditation is to the soul as rain is to dry earthrefreshing, renewing, restoring. |
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