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| | Amazon.com: The Method - T'ai Chi, Beginner's Level (1999) : Video (Site not responding. Last check: 2007-10-23) |
 | | Claire Hooton's introduction to t'ai chi is easy to follow, well-thought through, and professionally produced--the perfect asset for any beginning student interested in using t'ai chi to improve his or her physical and spiritual well-being. |
 | | She begins with a short interview-style lecture on the benefits of t'ai chi, an exercise that builds health, increases longevity, and "wakes up our sense of being a part of nature." Soon, viewers are taught the basic principles of posture, breathing, weight distribution, and the dynamic relaxation that gives the form its power. |
 | | Claire first demonstrates the movements that you'll practice first then with the assitance of two of her students you go through those movements again, and in the same method as if you were taking a class. |
| www.amazon.com /exec/obidos/tg/detail/-/6305107815?v=glance (1398 words) |
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