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| | cognitive therapy for depression |
 | | Cognitive therapy helps the depressed person recognize which life problems are critical, and which are minor. |
 | | Cognitive distortions are another way of describing the irrational ideas, overgeneralizing of simple mistakes, or developing false assumptions about what other people think about us, or expect from us. |
 | | But, the essence of cognitive therapy is the assumption that irrational thoughts and beliefs, overgeneralization of negative events, a pessimistic outlook on life, a tendency to focus on problems and failures, and negative self assessment, as well as other cognitive distortions, promote the development of psychological problems, especially depression. |
| www.psychologyinfo.com /depression/cognitive.htm (2305 words) |
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