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| | The 5 Best Moves to Warm Up |
 | | Besides, when you have scarcely 30 minutes slotted for exercise in a time-crunched schedule, you don't want to waste even one valuable fat-blasting, butt-firming minute doing tedious in-place marches and shoulder rolls. |
 | | With Comana's help, Prevention has tweaked the tired, same-old warm-up to create a batch of fresh moves that will make your opening act rock. |
 | | This routine features dynamic drills like the Back Twist, which warms and stretches your body, along with balance and agility exercises to bolster core strength, stability, and overall coordination--skills that often get short shrift in a regular workout, says Comana. |
| www.prevention.com /article/0,5778,s1-2-69-236-7316-1-P,00.html (691 words) |
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