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| | Yoga And Childbirth - Chapter Six |
 | | As it begins, say mentally 'contraction beginning', and use level one breathing for 3 breaths, 3 in level 2 the height of the contraction in level 3, and then come down to 3 breaths in two, 3 in one, and say mentally 'contraction finished'. |
 | | When the contractions last from one to one-and-a-half minutes, as it begins say mentally, 'contraction beginning', then breathe once in level one, 5 times in level two, the peak of the contraction in level three and then down into level two for 5 breaths and 3 in level one. |
 | | As the contraction begins to wane, no longer hold the breath, but breathe in level three until you get your breath back; drop into level two for a few breaths, and then to level one. |
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