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The "Apple" of my eye |
 | | The apple is very high in fiber (both pectin and cellulose) and a valuable source of vitamin C, with some A and several of the B complex, as well as potassium, iron and phosphorus. |
 | | Poach apples in a light syrup flavored with lemon as a dessert, sauté in butter, or braise in lime juice to accompany an entree, or bake in a pie flavored with cinnamon, nutmeg and lemon juice. |
 | | Apple wine is fresh apple cider with sugar added ("chaptalized," in wine terminology) to increase the alcoholic content to 10 to 14 percent, usually about 11 percent. |
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