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Topic: Cooling down

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	Cooling down - Wikipedia, the free encyclopedia
		Cooling down is the term used to describe an easy, full-body exercise that will allow the body to slowly transition from an exercise mode to a non-exercise mode.
		A cool down can also reduce the effect of delayed onset muscle soreness, which often follows strenuous exercise that the body is not used to.
		The final part of the cool down should include a period of stretching that is designed to facilitate and improve flexibility, as the muscles will be very warm at this stage.
	en.wikipedia.org /wiki/Cooling_down (403 words)

	Cooling down after cricket
		In fact, as high performance players prove, the cool down is an essential part of improving your cricket.
		Cooling down after a game helps your body return to normal after the stresses of batting, bowling and fielding.
		Cooling down reduces the amount of soreness you feel by gently removing the buildup of lactic acid and provides your muscles with nutrients to help them repair themselves, allowing you to recover more quickly.
	www.harrowdrive.com /?p=56 (455 words)

	Women's Cooling Down Post-Workout Exercises Stretching Cardio Cool Down After Training
		Cooling down after exercise can help return your breathing and heart rate to normal levels, limit feelings of light headedness that you may get when quickly stopping after exercising at a challenging level, and decrease the chance of stiffness or soreness.
		To cool down from a good cardio workout, gradually lower your heart rate to between approximately 85 to 95 beats per minute (which is approaching normal resting levels).
		If you are exercising with weights, cooling down can be as simple as doing your last set at a very light weight, followed by 5 to 10 minutes of very light cardio.
	www.hydroxycut.com /WOMEN/WORKOUT/COOLING_DOWN/index.shtml (207 words)

	Exercising and Heart Failure - Warming Up and Cooling Down
		It is important to spend a few minutes warming up and cooling down before and after each activity session to avoid injuring yourself and stressing your heart.
		Cooling down allows your heart rate, blood pressure, and other body functions to return to their usual resting levels and brings down your adrenaline level gradually.
		The best way to cool down is to slowly decrease the intensity of the activity or exercise you are doing.
	www.abouthf.org /module5/warm_up_cool_down.htm (415 words)

	Cool Down and Cool Down Exercises
		The main aim of the cool down is to promote recovery and return the body to a pre exercise, or pre work out level.
		One area the cool down will help with, is "post exercise muscle soreness." This is the soreness that is usually experienced the day after a tough work out.
		Now we know what the cool down does and why it is so important, lets have a look at the structure of an effective cool down.
	www.thestretchinghandbook.com /archives/cool-down.htm (894 words)

	Halfbakery: Upside Down Cooling
		It is very simple: liquid helium will have a large cooling effect, since the latent heat of vapourization is high (it absorbs a lot of energy in order to boil and form helium gas).
		It's not the temperature, it's the heat capacity.
		The cooling aspect of He would probably be less than water, since the latent heat of evaporation of He is so low, and it would boil away before getting to the fire, so would not cool the fire directly
	www.halfbakery.com /idea/Upside_20Down_20Cooling (1718 words)

	Columbia News ::: Cooling Down on the Grass, 20 Stories Up
		Green Roofs, Cool City brought together an interdisciplinary group of community organizations and design professionals to discuss ways to combat urban pollution, particularly the phenomenon known as urban heat island effect.
		The conference highlighted research and projects initiated by the Cool City Project, launched at Columbia with funding from the Institute of Social and Economic Research and Policy (ISERP) and support from the Earth Institute.
		Of particular interest to Cool City is the study of cooling technologies that conserve peak-load electricity generation and improve air quality.
	www.columbia.edu /cu/news/05/05/green_roofs.html (548 words)

	Beep.Name » Cooling down your data center
		Cooling down your data center in order for your servers to run without heating too much makes so much sense that, right now, Liebert and HP (namely via the Cool Team) are preparing direct chip-cooling technologies destined for the commercial market.
		Just over a year ago, Liebert acquired Cooligy which developed a server cooling approach that sprays chemically treated water onto a plate placed on top of a processor.
		Cooling down processors and electronic components with water (or other liquids) may scare some IT managers.
	beep.name /2006/10/12/cooling-down-your-data-center (467 words)

	Cooling Down a Horse
		I believe it's generally overlooked--the importance of the cool down, whether it's summer or winter.
		And because of the obvious fact that a horse can't tell you what he needs, as their people we have to be responsible for them and what they need.
		Cool him down first if he really needs to drink a lot of water.
	www.suite101.com /article.cfm/horse_training/101581 (400 words)

	Cooling Down The Homebrew After The Boil
		To reduce the risk of contamination, it is best to cool down the wort quickly after the boil.
		Another reason to cool the beer down quickly is that it will improve the quality of your beer by trapping desirable aromas and settling proteins for a clear finished beer.
		As soon as the beer is cool, we remove the chiller and put the lid back on until we are ready to pour it into the fermenter.
	www.breworganic.com /tips/Virtual_class/cool_wort.htm (750 words)

	Cooling Down \| Injury Prevention \| PhysioRoom.com: Sports Injury Shop, News & Advice
		Although there is a lack of scientific research on the physiological effects of a cool down, there are several theories on the beneficial effects that justify its use following training sessions and matches.
		During the gentle exercise of the cool down the body releases hormones that counter the effects of adrenaline and allow rest and sleep after exercise.
		Players may not feel like doing a cool down after a strenuous game, but they must understand that because of the possible benefits mentioned above it is worth doing.
	www.physioroom.com /prevention/cool_down1.php (420 words)

	Cooling down a Macbook Pro - The macosxhints Forums
		When my Macbook Pro is working hard and its a warm day, and I want to put it on my lap, I've been able to cool it down by ironing it on the bed (on a cotton sheet flat on the bed).
		It is usual practice to cool your laptop by allowing air around it, rather than by smothering it in linen.
		Of course, this is just allowing the matress on the bed to serve as a kind of heat sink, not cooling by friction.
	forums.macosxhints.com /showthread.php?p=328959#post328959 (414 words)

	HOME BUILDING : Heating & Cooling : Heating Up and Cooling Down: Introduction : DIY Network
		When it came to heating the Oberg's new custom built-home, the heating and cooling system is a direct result of how they plan to live in the house.
		Another unique component used in the Oberg home is a radiant floor-heating system in the basement, which was vitally important for Lynn because she has a workshop and costume storage downstairs.
		Before the concrete for the basement floor is poured, the heating contractor comes out to lay down flexible tubing, through which the heated liquid will run in order to heat the flooring.
	www.diynetwork.com /diy/hm_heat_cool/article/0,2085,DIY_16799_2695269,00.html (668 words)

	COOLING DOWN AFTER EXERCISE (Site not responding. Last check: 2007-09-07)
		Gabe Mirkin, M.D. If you think that you cool down after you exercise to prevent muscle soreness, you are wrong.
		It may not be able to do that, so it could start to beat irregularly, or it may not be able to pump enough blood to your brain, causing you to feel dizzy, or even pass out.
		So, after exercising vigorously, slow down gradually to protect your heart and keep you from feeling dizzy.
	www.drmirkin.com /fitness/9619.html (141 words)

	Cool down stretches after exercise
		Exhale, slowly dropping your heels down towards the floor and allowing your toes to raise naturally.
		Use your hands and forearms to grip the floor, as you gently ease your buttocks backward, until you feel the stretch in your upper back and shoulders.
		Exhale, slowly pulling your chin down toward your chest, and aiming to keep your upper back in contact with the floor.
	www.netfit.co.uk /stretching_cool_down.htm (786 words)

	"360 Power Source Cooling Down" - Kotaku
		Users report that the power source now feels considerably less hot and is cooling down.
		This could mean that the source needs to undergo a "burn in" or "break in" period during the first few weeks of use.
		While I can't attest to the validity of the 'break in,' which is debated up and down the internet to the point of boredom, I can say that the more money you put into your system...
	www.kotaku.com /gaming/xbox/360-power-source-cooling-down-140850.php (367 words)

	Cooling stuff down... a LOT - TechSpot Troubleshooting
		However, in your case the need for extreme cooling is not necessary and impractical.
		Obviously extreme cooling is not practical for it can be excessively loud and if you do extreme over clocking, you can greatly diminish the life expectancy of your computer.
		With your current cooling setup, you might be able to squeeze a lot more power out of your system.
	www.techspot.com /vb/all/windows/t-40905-Cooling-stuff-down-a-LOT.html (543 words)

	Antarctic Cooling Down; The Antarctic Ice Sheet is Growing; Hansen Downgrades Warming Threat (Site not responding. Last check: 2007-09-07)
		This contradicts the findings of the climate models upon which the case for global warming is built.
		The research into the continents temperature record was motivated by the unexpected coldness of the summers, according to lead author Peter Doran with the Department of Earth and Environmental Sciences at the University of Illinois.
		Hamilton accuses the Lavoisier Group of painting the UN’s global warming negotiations as "an elaborate conspiracy in which hundreds of climate scientists have twisted their results to support the ‘climate change theory’ in order to protect their research funding." Sounds plausible to us.
	www.globalwarming.org /article.php?uid=192 (1000 words)

	Cooling a Prescott Down - Dev Hardware
		I'm wondering what are some practical ways to cool it down.
		That's all the air cooling you have in the case + a stock hs.
		This should really help with cool and will cost 10$ for the fan and 5-10$ for the duct tape.
	devhardware.com /forums/pc-cooling-8/cooling-a-prescott-down-25699.html (1291 words)

	COOLING DOWN AFTER EXERCISING
		Cooling down prevents feeling faint and passing out.
		When you sit or stand, your heart's major task is to raise blood from your feet.
		So, you cool down to prevent dizziness, not muscle soreness.
	www.drmirkin.com /archive/7064.html (257 words)

	Cooling Down The Economy - CBS News
		The Fed's rate increases are designed to make borrowing more expensive and cool demand for big-ticket items such as cars and homes.
		Meanwhile, business investment, including spending on computers and other equipment, rose at an annual rate of 6.9 percent in the third quarter, down sharply from a breakneck 14.6 percent rate in the second quarter.
		Seventeen percent said margins were rising, down from 25 percent, while 49 reported no change, compared with 55 percent in the previous survey.
	www.cbsnews.com /stories/2000/10/27/national/main244702.shtml (912 words)

	BBC NEWS \| Business \| Housing market 'cooling down'
		I believe if the media is not careful, it will bring on a crash with all this negative speculation in the same way they have prevented equities from recovering by keeping consumer confidence low.
		Matt Prescott, UK There might be a slight slow down but certainly not a crash, with the BoE handling interest rates consumers have the confidence that any rises will be controlled and planned, no more knee-jerk rises, that caused the crash in the early nineties.
		If you have not bought a house three times your salary then you are safe, as long as you are not working in IT or Financial market as the number of jobs available in the market is reducing by the day.
	news.bbc.co.uk /1/hi/business/2588329.stm (4101 words)

	Adjust to your workout: Why warming up and cooling down help keep you on the go - MayoClinic.com
		It's a good idea to stretch your major muscle groups after you warm up or before you cool down.
		Taking time to cool down after your workout allows your heart, lungs and blood flow to return to normal gradually.
		For example, after a 30-minute session of brisk walking, cool down by slowing your walking pace for five to 10 minutes.
	www.mayoclinic.com /health/exercise/SM00067 (573 words)

	HOME BUILDING : Heating & Cooling : Heating Up and Cooling Down: Installing the Mechanical Systems : DIY Network
		As framing is completed, the subcontractors arrive on-site to begin the rough mechanicals -- or first stage -- of the plumbing, heating, cooling and electrical systems.
		The "rough" stage is nothing but the behind-the-walls working of the plumbing, heating, cooling and electrical systems.
		"Register placement, sizing and even down to the ductwork were different materials and different applications," he said.
	www.diynetwork.com /diy/hm_heat_cool/article/0,2085,DIY_16799_2695273,00.html (828 words)

	Cooling down
		The weathermen are promising an Indian summer this year in the UK, and just in case they do get it right you should to know the best way to cool off after a training session in the heat.
		The researchers found that the addition of air flow (fan) with or without water spraying was no more effective in cooling the subjects' bodies than passive exposure to a cooler temperature.
		They concluded that athletes attempting to induce rapid cooling do not need a fan or a hosepipe but simply to get out of the heat and into a cooler environment.
	www.pponline.co.uk /encyc/0621.htm (270 words)

	Maybe because Earth is cooling down Milwaukee Journal Sentinel, The - Find Articles (Site not responding. Last check: 2007-09-07)
		After a decade of warnings that Earth's rapidly warming temperature may result in catastrophic flooding and lethal storms, it now appears that we may be in for global cooling instead.
		The study's lead author, limnologist Peter Doran, an expert on the study of fresh water at the University of Illinois at Chicago, is worried about the cooling's impact on the environment.
		Doran says cooling temperature is reducing the amount of fresh water feeding into Antarctica's lakes and making the surface ice thicker so plankton that use sunlight for energy are getting less sunlight.
	www.findarticles.com /p/articles/mi_qn4196/is_20020203/ai_n10756873 (770 words)

	Is the Real Estate Cooling Down?
		At the same time officials in Shanghai and Beijing "boast" to foreigners that property prices in their cities cannot come down before the World Expo of 2010 and the Olympics in 2008, a belief widely shared by the public and a media that fuels the real estate frenzy.
		Liu said that personal debt levels in China and other developing countries should be lower than in rich countries, which provided free education, healthcare and pensions, services which most Chinese have to pay for themselves.
		Of course, it will go up and down in the short term but if you have an outlook of more than 5 years, I think Shanghai will be in the same league with the other major cities in the world.
	home.wangjianshuo.com /archives/20050103_is_the_real_estate_cooling_down.htm (3264 words)

	Warming Up and Cooling Down
		Here are two cool ways to warm up the muscles you’ll stress during your workout.
		Like warming up before lifting, cooling down afterward is overlooked by a lot of men.
		Use your left hand to gently push on your right elbow, edging it toward the center of your body and farther down behind your neck.
	www.illpumpyouup.com /articles/warming-up-and-cooling-down.htm (1317 words)

	- Sports - Warming Up and Cooling Down (Site not responding. Last check: 2007-09-07)
		This superbly illustrated title is ideal for PE teachers, combining theory with a multitude of practical examples that are safe for children.
		It also helps you understand the curriculum requirements of warming up and cooling down, and explains how these can be achieved.
		Jo Harris, PhD, is a senior lecturer in physical education at Loughborough University in Leicestershire, where she has played a major role in the training of physical educators since 1990.
	www.1st4sport.com /1st4sportsite/pages/product/product.asp?AffiliateCode=48&Prod=B38787 (428 words)

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