| |
| | Heart Attack - Vitacost (Site not responding. Last check: 2007-09-10) |
 | | The Nurses’ Health Study found that eating foods high in saturated fats (meat and dairy fat) and trans fatty acids (margarine, hydrogenated vegetable oils, and many processed foods containing hydrogenated vegetable oils) was directly associated with many nonfatal heart attacks and deaths from coronary heart disease. |
 | | A high-fiber diet, particularly water-soluble fiber (high in oats, psyllium seeds, fruit, vegetables, and legumes), is associated with decreased risk of both fatal and nonfatal heart attacks, |
 | | Zhu B, Sun Y, Sievers RE, et al. |
| www.vitacost.com /science/hn/Concern/Heart_Attack.htm (7973 words) |
|