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| | Sacramento Tai Chi: Neidan, Daoyin, Qi Gong |
 | | Qi Gong is often translated as “accumulated work of life force,” which denotes not one specific contemporary health practice, but two schemes of ancient Chinese practices. |
 | | Because the contemporary Qi Gong practice is a multifaceted accretion of a variety of practices with a broad range of religious, pop-cultural, and scientific ideas, which in turn are essentially based on the Neidan and Daoyin practices, there are no formally established systems or categories of Qi Gong practice. |
 | | Traditionally, movements associated Qi Gong or gymnastics such as the Eight Sections of Brocade, the Five Animal Plays, are considered as inferior to the more meditative practice, such as Neidan. |
| www.sactaichi.com /sactaichi_qigong.html (612 words) |
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