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	Cross training - Wikipedia, the free encyclopedia
		Cross training in sports and fitness refers to the combining of exercises to work various parts of the body.
		Cross training aims to eliminate this — jogging, for example, is excellent for endurance, weight loss, flexibility and prolonged use of large muscle groups (such as those in the legs).
		This training is meant to overcome the shortcomings of one style by practicing another style which is strong in appropriate area.
	en.wikipedia.org /wiki/Cross_training (332 words)

	Cross Training
		Cross training breaks down barriers between functions by providing people with a better understanding of what the "other guy" does and why.
		As I mentioned earlier, staff wanted to plan their own day, but even after training was complete, the head of cataloging insisted that they continue to work 2 hours a day on the cross trained task.
		The cross training at Phoenix was also part of a larger re-organization plan, but one less sweeping than that at Arlington.
	www.lib.virginia.edu /ptpl/dean.html (3818 words)

	Cross Training (Site not responding. Last check: 2007-08-10)
		Cross training can be used to maintain conditioning during an injury period, or incorporated as part of your normal training schedule.
		Cross training when injured has obvious benefits in helping to reduce some of the above detraining effects when endurance athletes are injured.
		Cross training can be used to increase your overall training volume without increasing the risk of injury.
	www.goldcoastmarathon.com.au /training/CrossTraining.htm (657 words)

	Cross Training
		Cross training simply means that you include a variety of activities in your fitness program.
		Cross training began to build in popularity during the 1980s.
		Cross training is an ideal way to develop a "balanced" fitness program and has several benefits, whether you are a serious athlete or just someone interested in becoming more fit and active.
	orthoinfo.aaos.org /fact/thr_report.cfm?Thread_ID=214&.../Exercise (549 words)

	USA Gymnastics Online: Technique: Cross-Training May Prompt More Injuries
		They discovered that 45 percent of the injuries were due to swimming and 44 percent to cross training, the rest of the injuries resulting from everyday activities.
		It also suggested that athletes who train in activities other than their primary sports are more susceptible to injuries than those who do not.
		The weekend or recreational athlete can also have problems with cross training because their bones, muscles, tendons and ligaments are not used to the type of stress put on the body by a second or third form of exercise.
	usa-gymnastics.org /publications/technique/1997/9/cross-training.html (610 words)

	CROSS TRAINING AS A MOTIVATIONAL TOOL ; Claire Belilos, CHIC Hospitality explains how to motivate employees and solve ...
		The first two days can be considered as "training" investment since the time will be spent training and explaining to them, answering questions the trainees ask, taking their input, etc..
		I am certain that many trainers and organizations implemented “cross training” before I was even born, and before I ever dealt directly with training.
		At the end of the cross training, the trainee came to see me (in my capacity as training manager) discuss the operation (department) and position he (or she) trained in, asking additional questions and making comments.
	www.easytraining.com /crosstrain.htm (2367 words)

	Cross Training For Fun And Fitness Fitness Quest Inc
		Cross training is simply a way of adding variety to your exercise program.
		Cross training will improve your overall fitness and, over an extended period of time, may ultimately lead to improved performance.
		Whether you are new to exercise or a competitive athlete, the essentials of cross training are the same.
	www.firstpath.com /scripts/cgiip.exe/story.html?article=1285 (509 words)

	cross training workouts
		Strength training has also been linked with higher-velocity tennis serves, faster throwing speeds by baseball pitchers, and larger-amplitude jumps among basketball players.
		Older research linked weight training with a 20-per cent uptick in endurance (at intensities which could be sustained for a little over an hour) and a 13-per cent spike in endurance when running at about onemile race pace.
		Remember that the whole idea behind cross training is to keep your fitness and interest in exercise high over the long term not to leave your body drastically depleted.
	www.pponline.co.uk /encyc/0234.htm (2481 words)

	Cross Cultural Training
		Cross cultural awareness training deals with the manifestations of culture in the workplace and has many applications.
		Culture/country specific training is generally aimed at individuals or teams that regularly visit a foreign country or who frequently interact with overseas clients or colleagues.
		Such training usually focuses on areas such as values, morals, ethics, business practices, etiquette, protocol or negotiation styles with reference to one country.
	www.kwintessential.co.uk /cross-cultural/training.html (258 words)

	Hal Higdon's MARATHON TRAINING GUIDE
		Training during the week also should be done mostly at a comparatively easy pace.
		The secret to success in any training program is consistency, so as long as you are consistent with your training during the full 18 weeks of the program, you can afford--and may benefit from--extra rest.
		My training programs are not carved in concrete, and you can make appropriate changes based on your experience, or to suit your convenience.
	www.halhigdon.com /marathon/Mar00intermediate.htm (2023 words)

	The Physician and Sportsmedicine: Cross-Training
		Cross-training contradicts the time-honored principle that training should be limited in scope and closely aligned to the performance you want to improve.
		According to this principle, nonspecific activities for runners, like weight training or swimming laps, are a waste of effort because they do not make one a better runner.
		Distribute the load of training among various body parts, thus reducing the risk of injury.
	www.physsportsmed.com /issues/1996/09_96/cross.htm (817 words)

	Mixing It Up with Cross-Training
		Cross training combines two or more types of exercise into your physical activity routine.
		Another way to cross train is to prepare for a triathlon or other sports event.
		Training for a sports event is also a great fitness motivator that can be lots of fun, especially if you train with others.
	www.aarp.org /health/Articles/a2003-03-07-crosstrain.html (621 words)

	UltRunR - Cross Training
		Weight lifting or strength training is extremely important for people to do regardless of what sport they focus on and for that matter it is important for health and fitness even if you don't participate in a sport.
		Since the training you are doing in place of miles 101 to 150 is not running, you will most likely find that using different muscles and mechanics will allow you to also work more intensely on that aspect of your training as well.
		On the negative side of cross-training, there is a real risk of over training With the ability to work that much harder than sticking to a single sport, it is easier to over train You no longer have the same magnitude of sore muscles limiting your training effort.
	www.ultrunr.com /xtrain.html (3579 words)

	Cross Training
		This in turn may prevent a runner from completing the training necessary to participate in, and finish a marathon.
		This is the concept of sports specificity (as a three hour bike ride won't provide the training effect needed to run a marathon).
		In short, this is great workout for runners interested in supplementing their training.
	www.marathontraining.com /marathon/m_crosst.html (1386 words)

	Cross-Training Benefits (Site not responding. Last check: 2007-08-10)
		Injury rehabilitation — By using muscles other than those which are injured, cross training on low-impact endurance equipment helps you to maintain your aerobic fitness while rehabilitating from injuries.
		Mental breaks — Cross training adds variety to a training program to help combat staleness associated with focusing primarily on one activity day after day.
		The training concept of specificity demands that you train your body to do what will be expected of it - specifically.
	www.clra.com /temp/crosstrainingbenefits.htm (1055 words)

	Fitness Destinations Article - Cross Training
		Although there is no hard and fast definition of cross training, the basic idea is that you continually change your exercise program to work both your muscular and your cardiovascular systems in a variety of ways, forcing your body to adapt to a new stimulus.
		When you are putting together the muscular training part of your exercise program, remember that the primary mission of the activities is to challenge your muscles and connective tissues - tendons and ligaments - beyond their normal boundaries.
		You should research as many different training protocols as possible, and even enlist the aid of a personal trainer if you need help setting up a program for yourself, or to change the program that you are already on.
	www.fitnessdestinations.com /article1.html (1832 words)

	American Red Cross - Health and Safety Services
		American Red Cross first aid, CPR and AED programs are designed to give you the confidence to respond in an emergency situation with skills that can save a life.
		Additional training in bloodborne pathogens, oxygen administration and injury prevention can be added to CPR and first aid training to prepare you to prevent and respond to life-threatening emergencies.
		Red Cross Preparedness programs in first aid, CPR and AED are available for any age and can be tailored to the needs of specific groups and individuals.
	www.redcross.org /services/hss/courses (185 words)

	Cross-training
		I thought the idea of cross training was to use similar muscles in a slightly different way so that you don't get stagnant.
		The important thing to note with cros training is it is supposed to be relatively unstructured and done for fun to relieve the boredom of cycling specific training.
		The training plan I'm following specifically says to steer clear of anything too similar to cycling on the days nominated as cross-training, which is why I was a bit unsure as to what does work the same muscles in the same way and what doesn't.
	www.cyclingforums.com /showthread.php?p=1041494 (2811 words)

	timeoutdoors \| cross training in running
		Sarah Coope and Victoria Wilkinson look at why most runners should consider incorporating some cross training into their weekly training plan.
		Sarah Coope is a nutrition and fitness consultant who holds the Sussex veteran cross country title, has been European triathlon champion six times and is a winner of the Seven Sisters marathon.
		Training in more than one sport or activity can enhance performance in a particular sport.
	running.timeoutdoors.com /training/3RUNS0C01032101E.htm (139 words)

	Cross-Training
		The number and nature of cross-training workouts you add to your training program will depend on a number of factors.
		Your training history: If you are just getting back into running after being out of shape for a while, you may find that your legs and feet aren't ready to run every day.
		Some athletes find cross-training most valuable when they are furthest from their competitive season; others use it right up to competition.
	www.concept2.com /05/training/training/xtrain.asp (488 words)

	Cross-Training
		Despite thecosts of such training, proponents say the benefits are numerous.
		For Nick Nicholson, CEO of a recycling and waste management company inColumbus, Ohio, with 1998 revenues of $40 million, it was important that each of his employees understand the salesprocess.
		All Ecology Group staff members received sales training, including classes on good questioning and listening skills.Once, a member of the accounting staff was on the phone with a client who had a huge overbilling problem.
	www.inc.com /articles/1999/10/19302.html (503 words)

	Cross Training
		Starware search is an excellent resource for quality sites on cross training and much more...
		cross training workouts Cross Training Workouts Endurance athletes are diversifying: swimmers are cycling and lifting weights, cyclists are doing more running, and runners are taking up...
		training for employees, are a professional rescuer, or simply want to know how to help someone in an emergency, the American Red Cross...
	www.trainingsiteonline.info /training/cross-training.html (357 words)

	American Red Cross - Preparing Communities for an Emergency and Keeping People Safe - Preparedness
		The American Red Cross is joining with NOAA and other organizations including state and federal agencies to educate the public about the real risks posed by lightning during this, the sixth annual Lightning Safety Awareness week, June 18 through 24, 2006.
		The American Red Cross of Alaska recently helped connect local Anchorage resident Tor Gach with his brother, who lives in a refugee camp in Ethiopia through the delivery of a Red Cross Message to Gach's home.
		Whether its the neighborhood pool or a beach vacation, the American Red Cross reminds families to practice water safety to ensure everyone stays healthy and safe in and around the water.
	www.redcross.org (422 words)

	Martial Arts Cross-training for Figure Skaters
		Traditional martial arts training can have a serious positive impact on all of these areas and more.
		He has an energetic personality that ignites the energy of all of the students as he roams non-stop around the classroom making jokes and disseminating technique, giving every student individualized attention.
		The training is hard work yet Glen's unique teaching style makes the students forget how hard they are working.
	www.geocities.com /glendoyle/figskate/fsmain.html (1406 words)

	Fitness Cross Training
		The variety of activities and multimode workout sessions are geared to meet the needs of people at all fitness levels, from beginners to advanced competitors.
		The workouts are evenly distributed across six color-coded zones according to their level of difficulty?green workouts are the easiest, red workouts the hardest.
		The detailed description of each workout covers warm-up, training time, technique, difficulty, cool-down, calories burned, and workout tips.
	onelastrep.com /exercise/HKP0011-FITNESS-CROSS-TRAINING-0873227700.html (495 words)

	Cross-Training
		Steps two and three: consists of an internal job training program for two positions for each member of the team.
		Step four: includes a vertical job training position in which the sectional manager trains a selected member or two to be trained in his or her position.
		Step five: incorporates a lateral training program in which two members of a team are trained in two lateral team positions thus increasing synergy and understanding amongst lateral teams.
	www.mmc.st /CrossTraining.htm (337 words)

	Nevados Cross Training (Site not responding. Last check: 2007-08-10)
		Elliptical trainers, with or without nevados cross training, are definitely making their mark in a growing marketplace for exercise machines and cross over trainers of all types.
		Should your aim be to achieve a more professional outcome, targeted to a specific sport or occupation, particularly with reference to nevados cross training, then there are also elliptical trainers designed with you in mind.
		Nevados Cross Training is detailed here, in addition to quality elliptical trainer reviews outlining the most popular elliptical trainer machines on the market.
	www.elliptical-trainer-world.com /Portfolio/et945.html (1220 words)

	Cross training job (Site not responding. Last check: 2007-08-10)
		Train in 2 weeks 35k-50k 1st/yr $2000 sign on bonus company sponsored CDL.
		Specializing in truck driver training, CDL training, truck driver schools.
		Read about cross training job in the free online encyclopedia and dictionary.
	trainingplanet.info /cross-training-job-r.html (87 words)

	Reebok Cross-Training
		The Reebok Tremor cross training shoes for men are designed to provide traction on a variety of terrain with a multi-purpose outsole.
		The men's NFL® Impact ST Mid DMX cross training shoe from Reebok® boasts a soft, full-grain leather upper with lateral/medial open-mesh vents, a removable strap system and a 3/4 mid-cut collar...
		An authentic NFL® cross training men's shoe is brought to you by Reebok®, which features a die-cut EVA midsole and padded foam sockliner that provide cushioning and comfort while remaining lig...
	www.sports4fan.com /reebok_footwear_men_s_cross_training_3.html (373 words)

	British Red Cross - Home Page
		You could scoop the jackpot while raising funds for the British Red Cross.
		The largest ever Red Cross field hospital is handed over to the Kenyan authorities as the number of war wounded in southern Sudan decreases.
		For those living in the west, healthcare has never been more accessible and advanced as it is today, but for the majority of the world’s population it is a different story.
	www.redcross.org.uk (163 words)

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