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| | A Cut Above The Rest |
 | | Quality nutrition is eating real food, such as fresh turkey, chicken, fish, eggs, beef, yams, sweet potatoes, potatoes, brown rice, oatmeal, as well as red, green, and yellow vegetables, various nuts, and flaxseed oil etc. These are the some of the ammunition to a lean, hard, "ripped" physique. |
 | | Just as intensity, form, and stimulation were needed to build your base, the same three factors are needed in order to keep your muscle mass while you diet down to remove excess body fat. |
 | | As a final note, the most important thing to prepare for "cutting" is your mind. |
| www.articledashboard.com /Article/A-Cut-above-the-Rest/91687 (688 words) |
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