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| | International Health News - Book Reviews |
 | | For example, Fleming considers fish to be an inflammatory food (page 20), and fish is a very minor part of his Phase II diet (page 163), whereas fish is a significant part of the anti-inflammatory diet plans of both Challem and Meggs. |
 | | He concludes that many diets are probably deficient in vitamins E, D, B6, B12, and folic acid, and, while encouraging the reader to derive their micronutrients from food, nevertheless recommends a daily multivitamin or vitamin-mineral containing the recommended daily allowance (RDA), advice that one does not often hear from mainstream medicine. |
 | | His new book "The Food Connection" is an absolute gold mine of information about how the food we eat has a direct and prompt effect on our health and mood. |
| www.yourhealthbase.com /book_reviews.html (7895 words) |
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