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| | Dave Scott's Triathlon Training (Site not responding. Last check: 2007-09-07) |
 | | Scott uses these levels to lay out both short-term and long-term "cycles" of training. |
 | | Scott also discusses diet at length, explaining the traditional high-carb philosophy which served him so well, and also going into great detail on the importance (or lack thereof) of a huge number of vitamins and minerals. |
 | | A six-time winner of the Hawaii Ironman Triathlon (1980, 1982, 1983, 1984, 1986, and 1987), he was the first man to break 11 hours for the Ironman, the first to break 10 hours, the second to break 9, and the first to break 8:30. |
| www.stevenscreek.com /books/scott.html (270 words) |
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