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Topic: Deadlift

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	Deadlift and Dead Lifting
		The deadlift is the lift that intimidates members, it's the lift that turns common men into monsters, it's the exercise that makes mankind crazier than a gorilla and it's the lift that smashes the floor so hard that the members feel like an earth quake has just erupted.
		The deadlift is the lift that separates the strong from the weak and it's the lift that defines hardcore.
		The muscles used in the deadlift are the latissimus dorsi, trapezius erector spine, glutes, hamstrings, quads and the psoa hip flexors.
	www.criticalbench.com /deadlift.htm (3725 words)

	Deadlift \| Big Back
		If they had done deadlifts then their spinal muscles would not have atrophied to the point that they are hunchbacked and invalid.
		Deadlifts are one of the hardest exercises to do but it has many advantages over other exercises.
		Deadlifts will help counterbalance the stomach stresses that an obese person suffers, though obese people should probably try to cut their body fat back as a first priority.
	www.bigback.bodybuilding-muscle.com /deadlift.html (632 words)

	How to Deadlift with Proper Technique \| StrongLifts.com
		The Deadlift teaches you to hold your back straight while gravity or the weight of the object you’re lifting tries to bend your back.
		I wrote pull, but the Deadlift is not a pull contrary to what you might believe.
		Proper Deadlift technique is done by pushing from the heels and bringing the hips forward.
	stronglifts.com /how-to-perform-the-deadlift-with-proper-technique (1047 words)

	Deadlift - The Upper Body Exercise For Muscle Mass
		The deadlift is a compound movement that works all of the major and most of the minor muscles in the abdomen and lower body,
		Treat the deadlift with respect, and be prepared for the gains of your life.
		At a bodyweight of 132 lbs, his deadlift was a staggering 661 lbs.
	www.formerfatguy.com /muscle/bodybuilding/deadlift-upper-body-exercise-for-muscle-mass.asp (1087 words)

	Deadlift Exercises, Conventional Deadlift Workouts, Sumo Deadlift Exercises, Best Back Exercise
		The Deadlift is a weight lifting back exercise when a person lifts a barbell off the platform floor from a steady bent-over position.
		However, the two general styles of deadlifting as a backmuscle exercise are –; conventional deadlift and sumo deadlift.
		Conventional deadlift workouts are done with the feet close together while your hands are placed outside the thighs.
	www.wowbodybuilding.com /back-exercise/deadlift.html (484 words)

	Precision Nutrition - Deadlifting With Eric Cressey
		Third, deadlifts enable a lifter to train hip and knee extension together without learning the full Olympic lifts, which have a big learning curve.
		Fourth, deadlifts enable a lifter to use more loading, thus ensuring that more motor units and, in turn, muscle fibers will be recruited all over the body.
		Eighth, deadlifts are unparalleled in their ability to wallop loads of muscle mass on your upper back.
	www.precisionnutrition.com /deadlifting_with_cressey.html (2155 words)

	Hardgainer Bodybuilding & Weightlifting FAQ
		The next cycle could be based on the classic deadlift and use the regular bench press.
		For the confirmed hardgainer, or at the end of a heavy Deadlift or Squat cycle, working an exercise twice in three weeks may be required for full recovery.
		Beginners should not try the Stiff legged Deadlift until they have done at least 6 months of weight-lifting including the classic DL as the SLD can be dangerous for the newcomer if not done right.
	www.faqs.org /faqs/body-building/hardgainer-faq (8302 words)

	Bodybuilding.com - Jim Britain - LiftRite Video Guide: The Deadlift - Part 1!
		Deadlifts can be performed by anybody and is safe for everybody, however, only on the condition that one has good form...
		In fact, the deadlift is the most effective exercise for building the core strength that supports all other major muscle groups.
		Core strength (core pertaining to the central muscles of the body; lower back, glutes and the abdominal region) is a very important health component, in that it supports the body in almost every movement and position, and the deadlift is the key core strength building movement.
	www.bodybuilding.com /fun/liftrite1.htm (587 words)

	Bodybuilding.com - Hardgainer.com - Respect The Deadlift!
		The deadlift is the King of lifts- it's the bad boy on the block, it takes no prisoners.
		The deadlift is a great lift - the only true power lift, since the use of support gear has ruined the squat and bench press.
		David Wedding, one of The Pit's powerlifters, has been able to become very good at the deadlift and squat, with 560 and 480 respectively, but his bench press is sub par at 250, all at 165 pounds bodyweight.
	www.bodybuilding.com /fun/hardgainer18.htm (1631 words)

	Bodybuilding.com - Curtis Dennis Jr. - The Importance Of The Deadlift!
		The reason people might not do the deadlift is because of back injuries, might make a physique blocky, or they just don't want to do it.
		When you do the deadlift, it hits the back, the lats, the quads, the glutes, the arms and forearms, and even the abs.
		For instance, if your max on the deadlift is 400, and you do partials with 420, try 405 the next time you max.
	www.bodybuilding.com /fun/dennis4.htm (708 words)

	Deadlift: The Forgotten Exercise
		The Deadlift is a compound exercise targeting several muscle groups including the latissimus dorsi, trapezius, erector spinae, gluteals, hamstrings, quadriceps, and psoas (hip flexors).
		Your forearm muscles, which are involved in gripping the bar, are used to a lesser degree, as well as muscles involved in trunk stabilization such as your obliques.
		We also know that the sumo style Deadlift requires much larger knee and ankle moments; more flexion of these joints is required when compared to the conventional style.
	www.protraineronline.com /past/nov15/deadlift.cfm (758 words)

	TESTOSTERONE NATION
		snatch grip deadlifts) is to pull heavy from the floor in week one, then pull the same weight in week two from a two-inch deficit, and from a four-inch deficit in week three.
		Moreover, performing compound movements like deadlifts, squats, cleans and good mornings with the neck flexed (head bent forward) is dangerous because this position forces the important thoracic and cervical spinal erectors to relax.
		This is deadlifting, not a cardio kickboxing class or a "beach workout." When you deadlift, you should be training, not just "working out." It isn't just a matter of doing what's on the paper and calling it a success; just because you plan doesn't mean you prepare.
	www.t-nation.com /readTopic.do?id=586815 (5914 words)

	The "No Deadlift" Deadlift Program \| Kenny Croxdale
		Betzer added 40 pounds to his deadlift in five months by breaking down his deadlift training into three areas: the blast-off, the knee area and the mid-thigh area.
		Remember, rack deadlifts, like regular deadlifts, quickly over train the lower back, due to the tremendous poundage that can be lifted.
		The concept of "no deadlift" deadlift training may go against the grain of longstanding popular opinion, but it's backed by solid reasoning and results.
	www.strengthcats.com /nodeadlift.htm (1649 words)

	SUMO deadlift
		It is a great way to deadlift, your best bet is to find someone at your gym who does sumo deads.
		regular deadlifts do work the back more than any other DL, the "growing your ass" part you're talking about is just muscle mass you're putting on your hips, they are a muscle too, your back will grow just fine from dl's.
		we also do deadlifts both sumo and conventional off of a box..it is actually part of the workout...
	www.getbig.com /boards/index.php?topic=63253.0 (1156 words)

	Deadlift Workout
		The deadlift should be a staple of most guys’ workouts.
		the deadlift is great for wrestlers and mixed martial artists and all athletes for that matter.
		The deadlift primarily works the lower back and the hamstrings, but it is also know to be a good overall body workout.
	www.mensfitness.com /pull_safely/fitness/strength_training/192?cid=RSS (723 words)

	King of Deadlift - Bodybuilding, Supplements, Nutrition, Skin Care, etc
		In an attempt to setup the rope I picked up yesterday from home depot I went into the backyard today and quickly was climbing branches gradually ascending up the largest tree our property has.
		I need to start using the old tricks from last year; if you feel the urge to eat something unclean you rip off your shirt and start pinching all the flabby areas, (my lower back.) Then, I feel more inclined to vomit then to ingest any treats.
		By the time I got home I was literally a snow man, the snow that had hit me had frozen on to my clothes and my fingers and face were numb.
	www.kingofdeadlift.com (1604 words)

	YouTube - Personal training: Deadlift
		never compare deadlift with squat, they are 2 vastly different exercises...
		Join YouTube for a free account, or log in if you are already a member.
		Learn how to perform the deadlift in this video of one in a series at Expertvillage.com.
	www.youtube.com /watch?v=cs-wOHN5tdw (1067 words)

	CiteULike: brian's deadlift [1 article]
		Recent papers added to brian's library classified by the tag deadlift.
		A New, Rather Long Analysis of the Deadlift
		posted to crossfit deadlift pump_you_up by brian on 2006-11-07 02:15:36 as
	www.citeulike.org /user/brian/tag/deadlift (98 words)

	YouTube - Ronnie Coleman - Deadlift 800lbs
		Also a crap load of supplements including free ones he gets from his sponsorship.
		I want to deadlift 1000 pounds eventually, my deadlift now is 625 so im on my way!
		If he was in the IPF, he would easily break one or two IPF Deadlift records in the men's superheavyweight division, even with a single ply Inzer Max DL suit.
	www.youtube.com /watch?v=W1KD7cGRDDc (517 words)

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