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| | Better Nutrition: Olympic skater says: "Be a champion of health" and eat beans - Debi Thomas |
 | | Olympic medalist, medical doctor, and new mother -- former champion figure skater, Debi Thomas, certainly seems to have a knack for "doing it all." A resident of Little Rock, Arkansas, Thomas was recently in New York promoting the health benefits of one of our most healthful, but, arguably, least respected foods -- beans. |
 | | She told Better Nutrition, "I have friends who are like, `you eat beans.'" To this Thomas responds, "try them, you'll like them." After all, beans are low in calories, low in fat, high in com lex carbohydrates, and a good source of fiber, folate, and protein. |
 | | Thomas says that when she was in training, beans were a big part of her diet. |
| www.findarticles.com /p/articles/mi_m0FKA/is_n1_v60/ai_20152534 (743 words) |
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