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	Denise Austin - Wikipedia, the free encyclopedia
		Denise Austin (maiden name Katnich) is an American fitness and exercise expert, author, columnist and instructor.
		Denise was born in San Pedro, CA in 1957.
		Denise can be seen on weekday mornings on Lifetime TV with programs Fit and Lite and Daily Workout, which she spends 4 months a year filming.
	en.wikipedia.org /wiki/Denise_Austin (306 words)

	Let's Get Fit: Denise Austin
		Austin’s team placed sixth in the nation, and in 1976 she ranked ninth in the NCAA on the balance beam.
		Austin began teaching aerobics and had a local television show in L.A. Then, as her first job out of college, she was hired as on-air cohost with the man who invented television fitness programs, Jack LaLanne, and her career was launched.
		Austin’s family stands at the center of her success and is her greatest satisfaction, too.
	www.uagrad.org /Alumnus/Winter04/austin/austin.html (1106 words)

	Pregnancy Fitness: Denise Austin
		Denise: Some of the yoga moves are too strenuous or have you lay on your tummy, so you must do yoga moves that you are comfortable with; do not over-stretch your ligaments.
		Denise: I personally used light weights while I was pregnant and never overdid it, so 2 times a week would be perfect, since you are used to that workout.
		Denise: I suggest it is not a great time to start, since your body is going through so many changes already, but keep in mind of being healthy during your pregnancy like getting out of the chair, moving a lot -- walking is a fabulous exercise.
	www.webmd.com /content/article/2/1700_51620.htm (2793 words)

	powerbelt.com - about Denise Austin Powerbelt®
		In 2002, President Bush appointed Denise Austin as a member of the President's Council on Physical Fitness and Sports, an organization that strives to promote, encourage, and motivate Americans of all ages to become physically active and participate in sports.
		Denise is especially excited about the council's special emphasis on programs to help the nation's youth lay the foundation for active and fit lives.
		But Denise believes her greatest achievement yet is being mom to her two daughters, Kelly and Katie, who are now 13 and 10 years old, respectively.
	www.powerbelt.com /pabout.asp (585 words)

	USATODAY.com - Fitness guru Denise Austin targets 40s flab (Site not responding. Last check: 2007-11-02)
		You may not be surprised to learn that Denise Austin is one of the USA's leading fitness gurus.
		Also, her exhaustive research and consultations with experts in nutrition, exercise, and medicine are in stark contrast to many of today's trendy exercise programs, fad diets, and expensive food supplements that have little or no scientific backup.
		Austin's nutritional advice "seems on target with sensible ways to handle some of the challenges we face in maintaining good nutrition," says Dena Shields, a registered and licensed dietitian at Golden Plains Community Hospital in Borger, Texas.
	www.usatoday.com /news/health/spotlight/2001-04-27-austin-forties.htm (1243 words)

	Denise Austin Fitness Videos
		Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play.
		Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe.
		Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training.
	www.activevideos.com /instructors/deniseaustin.htm (1731 words)

	Interview with Fitness Expert Denise Austin
		In fact, Austin credits a positive attitude as being one of the three major components of the fountain of youth, the others being exercise and a healthy diet.
		In addition to starring in Denise Austin's Daily Workout on Lifetime TV, she appears monthly on QVC, has created over thirty exercise videos, has her own line of workout equipment as well as a signature shoe and bodywear line by Spalding.
		Denise had time efficiency in mind when she designed her Fit Fast video series.
	www.fabulousfoods.com /fitfab/daustin/daustin.html (789 words)

	The All-Star Agency - Denise Austin (Site not responding. Last check: 2007-11-02)
		Denise Austin’s enthusiastic approach to exercise and nutrition has made her one of America’s most popular fitness experts.
		Her 30 exercise videos have sold more than six (6) million copies to date, and her fans around the country send her more than 2,800 letters a month.
		In 1987, Austin created “Getting Fit with Denise Austin,” which ran for 10 years on ESPN before Denise moved her show to Lifetime Television in 1997 and renamed it “Denise Austin’s Daily Workout.” The show is the longest running fitness program on television.
	www.allstaragency.com /cgi-bin/speaker2001.asp?ID=392 (215 words)

	Barnes & Noble.com - Power Yoga Plus -- Denise Austin - DVD - Pan & Scan / Stereo
		In this follow-up to her enormously successful Mat Workout Based on the Work of J. Pilates, Denise Austin melds the principles behind that program with yoga basics to create a head-to-toe shaping, stretching, and toning fitness program for beginners to intermediates.
		I like her as an aerobics instructor and that's why I bought this video but I found she moves from one position to another rather quickly like an aerobics instructor and it was not what I had expected from this yoga video.
		Denise Austin is an excellent aerobics instructor with a vibrant and charming personality.
	video.barnesandnoble.com /search/product.asp?ean=12236123965&pwb=1 (614 words)

	DeniseAustin.com
		Denise Austin promotes a sensible, realistic, and enthusiastic approach to fitness and eating: She works out only 30 minutes a day and never skips a meal!
		At 5 feet 4 inches and 120 pounds, Denise has been named "America's favorite fitness expert." She gets the energy to tackle challenges and achieve her success from the gratification of knowing she makes a difference in people's lives and inspires them to feel better about themselves.
		Denise is especially excited about the PCPFS's special emphasis on programs to help the nation's youth lay the foundation for active and fit lives.
	www.deniseaustin.com /free/aboutdenise.asp (790 words)

	Power Surge Interview With Denise Austin (Site not responding. Last check: 2007-11-02)
		Denise, it's my pleasure to welcome you to another of Power Surge and Thrive's expanded editions in AOL Live.
		Denise, thanks for joining Power Surge, Thrive, and AOL Live tonight, and for providing such wonderful information on fitness and staying in good health/shape.
		Denise Austin's wonderful books, JUMP START and HIT THE SPOT are great ways to begin a new fitness program, and let's not forget her 25 (whew) exercise/fitness videos, which have sold over 6 million copies.
	www.dearest.com /transcripts/daustin.htm (1580 words)

	Denise Austin - Xtralite:Beginner's Yoga Essentials : Video (Site not responding. Last check: 2007-11-02)
		Denise covers the basics and takes her time with the stretches.
		If Denise Austin is one of your favorites, this format and approach will suit you well.
		Austin exhibits the energy and enthusiasm that she is known for while teaching this session in an approachable and uncomplicated manner.
	www.pagenation.com /an/0784017972.html (881 words)

	Compare Prices and Read Reviews on Denise Austin - Power Kickboxing Workout at Epinions.com
		When I was younger my mother and I used to watch Denise Austin on TV every morning and do her workout.
		I have seen Denise Austin on TV for years and I've enjoyed her workouts before.
		The reason I picked Denise Austin is because she has had two...
	www.epinions.com /mvie_mu-1091684/display_~reviews (905 words)

	Denise Austin - Mat Workout Based on the Work of J.H. Pilates - ReviewFocus (Site not responding. Last check: 2007-11-02)
		I tried this Austin tape because it was supposed to be a mix of yoga and pilates.
		Denise Austin can get on my nerves; luckily, with this one, you can put on music and "mute" the TV while you watch it.
		Review: Denise Austin is her usual cheery self, but taken down a little.
	www.reviewfocus.com /cat948/prod118813/review1.html (1043 words)

	USATODAY.com - Denise Austin attacks women's fitness problems (Site not responding. Last check: 2007-11-02)
		By Mike Falcon, Spotlight Health, with medical adviser Stephen A. Shoop, M.D. Fitness instructor and author Denise Austin's usual outfit for her show and videos is the kind of form-fitting attire many women avoid.
		The only thing that works for changing the shape of the thighs, hips, and buttocks is a combination of exercise programs that stimulates muscle tone in target areas and a carefully constructed diet.
		Austin suggests three small balanced meals a day, and one mid-afternoon snack.
	www.usatoday.com /news/health/spotlighthealth/2003-01-13-austin-fitness_x.htm (1130 words)

	Alibris: Denise Austin
		Austin, star of the #1 fitness show Getting Fit, is convinced that when a positive change becomes routine and pleasurable, then a new habit is born.
		Denise Austin explains to readers how to target the body's problem areas, the spots that are the major causes for concern for most readers: hips and thighs, waist and abdominals, upper arms and bust, and the buttocks.
		Fitness expert Denise Austin shows how everyone from beginners to serious athletes can create effective personalized workouts from her array of one-minute exercises.
	www.alibris.com /search/books/author/Austin,Denise (1111 words)

	Council Members - Denise Austin
		She is also the host of two fitness shows for Lifetime Television: Denise Austin's Daily Workout and Fit and Lite.
		Austin has authored five books on fitness and is a columnist for Prevention magazine.
		Austin is a graduate of California State University, Long Beach, with a B.A. in Physical Education and an emphasis in Exercise Physiology.
	www.fitness.gov /aboutpcpfs/members/austin/austin.html (111 words)

	Amazon.ca: Denise Austin's Personal Training System [IMPORT]: DVD (Site not responding. Last check: 2007-11-02)
		Veteran fitness expert Denise Austin's Personal Training System is one of several exercise programs designed to take advantage of a valuable feature of the DVD format: namely, the ability for viewers to customize their own workouts by picking and choosing from various elements presented in Austin's prescribed routines.
		On the other hand, the entire program can be done without her audio instructions, and those who simply don't want to work out at all can occupy themselves with an accompanying booklet filled with diet pointers and recipes.
		The video is comprised of ten different workouts that the viewer may mix and match from in order to create the workout best designed to suit his or her specific needs.
	www.amazon.ca /exec/obidos/ASIN/B0002J58HY (746 words)

	Amazon.ca: Denise Austin's Ultimate Pregnancy Book : How to Stay Fit and Healthy Through the Nine Months--and Shape Up ... (Site not responding. Last check: 2007-11-02)
		Denise Austin's Ultimate Pregnancy Book describes how to stay fit and healthy through each trimester, and how to bounce back after the baby is born.
		After the baby is born, Austin shows you how to get back into shape, including how soon to start exercising and how to lose your baby fat, especially in the abdomen (with clothing tips to disguise the problem in the meantime).
		The book is personal and friendly, as if Austin is your pal who is sharing her stories (including morning sickness in the first trimester and her shock at seeing her "mushy tummy" after delivery) and advice with you.
	www.amazon.ca /exec/obidos/ASIN/0684802198 (734 words)

	Denise Austin (Site not responding. Last check: 2007-11-02)
		Denise Austin has been featured in over 40 exercise videos and DVDs, including the Get Fit Fast video series, Ultimate Fat Burner, Power Yoga Plus, and Pilates for Every Body.
		She is also the host of two fitness shows for Lifetime Television: Denise Austin's Daily Workout and Fit & Lite.
		Austin, author of five books on fitness, including her most recent Sculpt Your Body with Balls and Bands (Rodale 2004), and a columnist for Prevention magazine, resides in Alexandria, Virginia.
	www.prevention.com /expert/0,5763,s1-21-0-0-114-0,00.html (118 words)

	Amazon.com: Shrink Your Female Fat Zones: Lose Pounds and Inches--Fast!--From Your Belly, Hips, Thighs, and More: Books (Site not responding. Last check: 2007-11-02)
		Denise designed these targeted programs by zeroing in on the most effective diet and exercise tricks to shrink her own trouble spots.
		Basically, Denise's suggestion is to keep a "hunger" journal...noting down what time you eat, how hungry you were (on a scale of 1 to 5) and what the surrounding circumstances were.
		Denise has been around for almost 20 years and is still going strong (you can't say that about too many other fitness veterans).
	www.amazon.com /exec/obidos/tg/detail/-/1579547346?v=glance (2602 words)

	VHS : Denise Austin - Power Kickboxing
		I love Denise Austin, she's the only fitness instructor that I like listening to and watching.
		Denise can be inspiring at times but on this video she was mostly annoying with her, "yes, punch it, yes, come on, yes, that's it".
		Not only did I find the music and Denise's cuing seriously lacking, but her kickboxing knowledge and abilities leave much to be desired.
	www.allspiritfitness.com /cgi-bin/apf4/amazon_products_feed.cgi?Operation=ItemLookup&ItemId=0784017875 (682 words)

	Denise Austin
		Denise Austin: Mat Workout Based On The Work Of J.H. Pilates [VHS] VHS
		Denise demonstrates an easy-to-follow mix of yoga and Pilates in this workout program that features two 20-minute routines and is suitable for all ages and fitness levels.
		Watch the pounds melt away, boost your metabolism and tone those muscles with two complete 20-minute programs, designed to target the female body's problem areas, including the stomach, hips, thighs and upper arms.
	www.avirtualspa.com /austin.htm (374 words)

	Exercise, Workout and Fitness Video Reviews - Denise Austin's Pilates for Everybody
		Extra Equipment - Denise uses a 5 ft. Dyna Band for some exercises, you could also use dumbbells or do the exercises without any extra equipment and still get a great workout.
		However, if you are an absolute beginner at Pilates, I would recommend getting your feet wet with tapes like Jennifer Kries' 3-D Toning or Precision Pilates before graduating to this workout.
		Denise's style is a little chatty for my taste.
	www.fabulousfoods.com /shop/prods/videos/pilatesevbody.html (300 words)

	Denise Austin (I) (Site not responding. Last check: 2007-11-02)
		Denise Austin: Hit the Spot (Abs) (1996) (V)....
		Discuss this person with other users on IMDb message board for Denise Austin (I)
		Find where Denise Austin is credited alongside another name
	www.imdb.com /name/nm0042364 (111 words)

	Denise Austin - Step Workout : Video (Site not responding. Last check: 2007-11-02)
		Denise Austin has been much criticized for her perkiness, her volume and her poor cuing.
		Denise Austin´s Step Workout showcases the basic choreography and terminology of step training.
		Austin provides the foundation for a safe and effective workout and even teaches beginners how to find their target heart rate range.
	www.pagenation.com /an/6305996008.html (520 words)

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