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| | Hamsa Dhyana |
 | | The third aspect of hamsa dhyana is to develop awareness of these reactions, to go to the source of these reactions, which is the ego, and to harmonize the various aspects of ego. |
 | | The fourth instinct is maithuna, the sexual aspect, the primordial instinct, the urge to procreate, the urge to leave an impression in life which is recognized as mine, the urge to multiply, the urge to maintain some form of continuity. |
 | | Ultimately, through the practice of hamsa dhyana, a stage of integration is reached wherein the different levels of the personality, instinctive, emotional, mental and psychic, are able to function and coordinate harmoniously. |
| www.yogamag.net /archives/1996/5sep96/hamdhya.shtml (1214 words) |
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