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| | Diet Tips |
 | | Our hunter-gatherer ancestors had to work hard just to collect the various fruits, vegetables, and meats that were staples in their diet and surely didn't have to worry about losing those extra 10 pounds. |
 | | Their way of life required constant physical activity, and their meals were based on availability and nutritional value rather than flavor or compulsive, stress-related cravings. |
 | | In our Nutrition, Fad Diets, and Diet Safety sections, the selection, quantity, and combination of foods in diets are addressed. |
| www.diet-tips.com (580 words) |
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