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| | Rocky Mountain News: Dining & food |
 | | Commercial dips are often high in fat, calories and sodium, but you can make low-fat, vegetable-based dips that are quick, easy and flavorful with ingredients you usually have in the kitchen. |
 | | Not only are homemade dips fresher-tasting, but they can offer health-protective phytochemicals, natural compounds that can prevent the cancer process from beginning or stop cancerous cells from becoming tumors. |
 | | The Southwestern- style dip, above, uses roasted red peppers and sun-dried tomatoes that have not been packed in oil and, therefore, are virtually fat-free. |
| www.rockymountainnews.com /drmn/dining/article/0,2792,DRMN_24_4275736,00.html (495 words) |
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