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| | HON - News : Martial Arts Defend Against Aging (Site not responding. Last check: 2007-10-11) |
 | | The sport is capable of delivering the type of stimulus that the body needs to get in shape." But he cautions that, as with any new sport, beginners "have to come at it relatively slowly and intelligently." |
 | | Get tips on getting physically fit from the President's Council on Physical Fitness and Sports or the American College of Sports Medicine. |
 | | SOURCES: Peter Douris, Ed.D., physical therapist, New York Institute of Technology, Old Westbury, N.Y.; Douglas McKeag, M.D., M.F., director, Indiana University Center for Sports Medicine, Indianapolis; March 25, 2004, British Journal of Sports Medicine |
| www.hon.ch /News/HSN/518082.html (857 words) |
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