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| | Elderberry |
 | | Elderberry is safe, natural, and appears to work against a wide variety of flu viruses. |
 | | The first recorded medicinal use of elderberries was by Hippocrates in the fifth century BC, and the Romans believed that anyone who cultivated the elderberry would die of old age instead of sickness. |
 | | Elderberries contain organic pigments, tannin, amino acids, sugar, rutin, viburnic acid, and a large amount of vitamin C, and are mildly laxative, diuretic, diaphoretic, and mildly sedative. |
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