| |
| | Health.com :: The Best Energy Bar for You |
 | | These bars are delicious but aren’t perfect, with 14 to 17 grams of sugar in many of them. |
 | | If you’re after sustained energy, a low-glycemic-index (GI) bar may be a good choice, says Steve Hertzler, RD, PhD, an assistant professor at The Ohio State University’s Department of Human Nutrition who has done two studies on energy bars. |
 | | All three bars are labeled “low-glycemic index,” because they balance protein, carbohydrates, and fat in a way that gives you a sustained energy release. |
| www.health.com /health/article/0,23414,1148198,00.html (1074 words) |
|